Pumpkin or Butternut Puree with Egg

Pumpkin or Butternut Puree with Egg

Glicemia: 2Porzioni: 6Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
41kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
3g
Carboidrati
4g
Sodio
22mg

Ingredienti

  • 250g / 8.82oz peeled and diced Pumpkin (or butternut)
  • 1 Egg

Preparazione

  1. Steam 250g / 8.82oz peeled and diced Pumpkin (or butternut) for 25-30 minutes with the lid on, until soft. Reserve the liquid.
  2. Blend the cooked Pumpkin in a food processor or using a hand blender until smooth. Use a little of the reserved cooking liquid to thin it out if necessary.
  3. If adding the Egg, boil it for 9 minutes until hard, then blend it into the purée.
  4. Keep a portion to use now and freeze the rest for later.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
9% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
27% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero

Buono a sapersi

Pumpkin and butternut are wonderful first foods due to their gentle sweetness and smooth texture when blended. They combine well with other foods and mild spices like nutmeg and cinnamon.
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