Pumpkin Patties

Pumpkin Patties

Glicemia: 14Porzioni: 20Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
143kcal
Zuccheri
6g
Grassi
3g
Fibre
4g
Grassi saturi
0g
Proteine
4g
Carboidrati
26g
Sodio
7mg

Ingredienti

  • 250g / 8.82oz Pumpkin puree
  • 1 tbsp Brown almond butter
  • 150g / 5.29oz Tender oats
  • 1 tsp Chia seeds
  • 1 tsp Ceylon cinnamon powder
  • 2 Banana

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Peel the 2 Bananas and mash them with a fork in a bowl.
  3. Add 250g / 8.82oz Pumpkin puree and 1 tbsp Brown almond butter, then mix with a hand mixer.
  4. Add 150g / 5.29oz Tender oats, 1 tsp Chia seeds, and 1 tsp Ceylon cinnamon powder, and stir everything into a homogeneous dough.
  5. With damp hands, form balls from 1 tbsp dough each and place them on a baking tray lined with baking paper. Gently flatten the dough balls with the palm of your hand.
  6. Bake the cookies in the middle of the oven for 20-22 minutes, then remove and let cool on a wire rack.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
53% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
34% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero

Buono a sapersi

These cookies can be stored in an airtight container for up to 3 days. They can also be frozen and thawed at room temperature for consumption.
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