
Quick and Easy Devilled Eggs
Glicemia: 2Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
150kcal
Zuccheri
1g
Grassi
9g
Fibre
1g
Grassi saturi
3g
Proteine
12g
Carboidrati
4g
Sodio
571mg
Ingredienti
- 4 large Organic eggs
- 2 tbsp Miso Mayo
Preparazione
- Place 4 large Organic eggs in a medium pot and add enough cold water to cover the eggs by about an inch.
- Place the pot over high heat and bring to a rolling boil. Cover the pot, remove from heat, and let sit for 8 minutes.
- Fill a large bowl with water and ice. After 8 minutes, place the eggs in the ice bath until cool, then peel.
- Cut the eggs in half lengthwise.
- Top each half with about 1½ teaspoons of Miso Mayo.
- Sprinkle with kelp flakes and enjoy!
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
65% del fabbisogno giornaliero
Buono a sapersi
Optional ingredients include 2 tablespoons of chopped kimchi and kelp flakes or thinly sliced toasted nori for added flavor and nutrition.
Condividi: