Quick and Easy Devilled Eggs

Quick and Easy Devilled Eggs

Glicemia: 2Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
150kcal
Zuccheri
1g
Grassi
9g
Fibre
1g
Grassi saturi
3g
Proteine
12g
Carboidrati
4g
Sodio
571mg

Ingredienti

  • 4 large Organic eggs
  • 2 tbsp Miso Mayo

Preparazione

  1. Place 4 large Organic eggs in a medium pot and add enough cold water to cover the eggs by about an inch.
  2. Place the pot over high heat and bring to a rolling boil. Cover the pot, remove from heat, and let sit for 8 minutes.
  3. Fill a large bowl with water and ice. After 8 minutes, place the eggs in the ice bath until cool, then peel.
  4. Cut the eggs in half lengthwise.
  5. Top each half with about 1½ teaspoons of Miso Mayo.
  6. Sprinkle with kelp flakes and enjoy!

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
65% del fabbisogno giornaliero

Buono a sapersi

Optional ingredients include 2 tablespoons of chopped kimchi and kelp flakes or thinly sliced toasted nori for added flavor and nutrition.
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