Quick Flatbreads

Quick Flatbreads

Glicemia: 24Porzioni: 10Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiCalcioMagnesio

Macronutrienti per 100 g

Energia
227kcal
Zuccheri
2g
Grassi
3g
Fibre
1g
Grassi saturi
1g
Proteine
10g
Carboidrati
38g
Sodio
244mg

Ingredienti

  • 300g / 10.58oz self-rising Self-raising flour
  • 300g / 10.58oz Full-fat Greek-style yogurt
  • 1 tsp Baking powder

Preparazione

  1. Add 300g / 10.58oz self-rising flour, 300g / 10.58oz Greek-style yogurt, and 1 tsp baking powder to a bowl and stir until the mixture starts to come together.
  2. Tip out onto a clean work surface and knead the dough for around 60 seconds until a smooth ball has formed.
  3. Cut into 10 sections.
  4. Put a frying pan or griddle pan over high heat to warm up while you roll the first flatbread.
  5. Dust your work surface and rolling pin with some extra flour, then take the first piece of dough and roll out as thinly as you can, ideally around 2-3mm (1/8in) thick.
  6. Shake off any excess flour and put the flatbread in the hot pan. Once you see large bubbles forming on the dough (this will take 1-2 minutes), flip with tongs and cook on the other side for a minute until char marks appear.
  7. Place on a plate or board and cover with a clean tea towel to keep warm while you make the rest.
  8. Once cool, store in an airtight container or bag for up to 5 days. If the flatbreads have turned a little hard and stale, splash with some water and reheat at 180°C / 356°F (200°C / 392°F / Gas 6) for a couple of minutes until warm and soft.
  9. You can freeze these for up to 3 months. Defrost thoroughly and reheat in the oven or microwave briefly until piping hot.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
93% del fabbisogno giornaliero

Buono a sapersi

You can use a plant-based alternative for the Greek-style yogurt.
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