
Quick Flatbreads
Glicemia: 24Porzioni: 10Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiCalcioMagnesio
Macronutrienti per 100 g
Energia
227kcal
Zuccheri
2g
Grassi
3g
Fibre
1g
Grassi saturi
1g
Proteine
10g
Carboidrati
38g
Sodio
244mg
Ingredienti
- 300g / 10.58oz self-rising Self-raising flour
- 300g / 10.58oz Full-fat Greek-style yogurt
- 1 tsp Baking powder
Preparazione
- Add 300g / 10.58oz self-rising flour, 300g / 10.58oz Greek-style yogurt, and 1 tsp baking powder to a bowl and stir until the mixture starts to come together.
- Tip out onto a clean work surface and knead the dough for around 60 seconds until a smooth ball has formed.
- Cut into 10 sections.
- Put a frying pan or griddle pan over high heat to warm up while you roll the first flatbread.
- Dust your work surface and rolling pin with some extra flour, then take the first piece of dough and roll out as thinly as you can, ideally around 2-3mm (1/8in) thick.
- Shake off any excess flour and put the flatbread in the hot pan. Once you see large bubbles forming on the dough (this will take 1-2 minutes), flip with tongs and cook on the other side for a minute until char marks appear.
- Place on a plate or board and cover with a clean tea towel to keep warm while you make the rest.
- Once cool, store in an airtight container or bag for up to 5 days. If the flatbreads have turned a little hard and stale, splash with some water and reheat at 180°C / 356°F (200°C / 392°F / Gas 6) for a couple of minutes until warm and soft.
- You can freeze these for up to 3 months. Defrost thoroughly and reheat in the oven or microwave briefly until piping hot.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
93% del fabbisogno giornaliero
Buono a sapersi
You can use a plant-based alternative for the Greek-style yogurt.
Condividi: