Radish Scrambled Egg Bread

Radish Scrambled Egg Bread

Glicemia: 4Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
136kcal
Zuccheri
1g
Grassi
9g
Fibre
1g
Grassi saturi
4g
Proteine
6g
Carboidrati
7g
Sodio
307mg

Ingredienti

  • 4 Radish
  • 2 Egg
  • 1 tbsp Butter
  • 1 slice Whole grain bread
  • 1 tbsp chopped Chives
  • to taste Salt
  • to taste Pepper

Preparazione

  1. Clean and wash 4 Radishes, then slice thinly.
  2. Beat 2 Eggs vigorously and season with Salt and Pepper.
  3. Melt 1 tbsp Butter in a pan.
  4. Add the egg mixture to the pan and cook over low heat, stirring occasionally until creamy and shiny.
  5. Remove from heat and spread on 1 slice Whole grain bread.
  6. Sprinkle with 1 tbsp chopped Chives.
  7. Serve with the sliced Radishes.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
54% del fabbisogno giornaliero
Folati
49% del fabbisogno giornaliero

Buono a sapersi

Ensure eggs are cooked to a safe temperature to avoid the risk of salmonella.
Condividi: