Rainbow Carrots with Honey Thyme

Rainbow Carrots with Honey Thyme

Glicemia: 7Porzioni: 4Tempo di preparazione: 10minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
123kcal
Zuccheri
10g
Grassi
7g
Fibre
3g
Grassi saturi
1g
Proteine
1g
Carboidrati
15g
Sodio
82mg

Ingredienti

  • 500g / 17.64oz colorful Carrots
  • 1 bunch Thyme
  • 4 tbsp Olive oil
  • 3 tbsp Honey
  • 2 tbsp White balsamic cream
  • 100ml / 3.38fl oz gluten-free Vegetable broth
  • to taste Salt
  • to taste freshly ground Pepper

Preparazione

  1. Preheat the oven to 200°C (392°F).
  2. Clean and wash 500g / 17.64oz colorful Carrots, removing the green tops. Halve thick Carrots.
  3. Wash, dry, and chop 1 bunch Thyme.
  4. Place Carrots in a baking dish, sprinkle with Thyme.
  5. Mix 4 tbsp Olive oil, 3 tbsp Honey, 2 tbsp White balsamic cream, and 100ml / 3.38fl oz gluten-free Vegetable broth, and season with Salt and freshly ground Pepper.
  6. Pour the marinade over the Carrots.
  7. Bake on the middle rack for 40-45 minutes until tender.
  8. Let the Carrots cool slightly before serving. Garnish with chopped carrot greens if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

Carrots are low in calories, easy to digest, and high in fiber. They are rich in beta-carotene, which is converted to vitamin A in the body, supporting cell development and immune function. Cooking carrots increases the bioavailability of beta-carotene.
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