
Rainbow Carrots with Honey Thyme
Glicemia: 7Porzioni: 4Tempo di preparazione: 10minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
123kcal
Zuccheri
10g
Grassi
7g
Fibre
3g
Grassi saturi
1g
Proteine
1g
Carboidrati
15g
Sodio
82mg
Ingredienti
- 500g / 17.64oz colorful Carrots
- 1 bunch Thyme
- 4 tbsp Olive oil
- 3 tbsp Honey
- 2 tbsp White balsamic cream
- 100ml / 3.38fl oz gluten-free Vegetable broth
- to taste Salt
- to taste freshly ground Pepper
Preparazione
- Preheat the oven to 200°C (392°F).
- Clean and wash 500g / 17.64oz colorful Carrots, removing the green tops. Halve thick Carrots.
- Wash, dry, and chop 1 bunch Thyme.
- Place Carrots in a baking dish, sprinkle with Thyme.
- Mix 4 tbsp Olive oil, 3 tbsp Honey, 2 tbsp White balsamic cream, and 100ml / 3.38fl oz gluten-free Vegetable broth, and season with Salt and freshly ground Pepper.
- Pour the marinade over the Carrots.
- Bake on the middle rack for 40-45 minutes until tender.
- Let the Carrots cool slightly before serving. Garnish with chopped carrot greens if desired.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero
Buono a sapersi
Carrots are low in calories, easy to digest, and high in fiber. They are rich in beta-carotene, which is converted to vitamin A in the body, supporting cell development and immune function. Cooking carrots increases the bioavailability of beta-carotene.
Condividi: