Rainbow Pancakes

Rainbow Pancakes

Glicemia: 15Porzioni: 15Tempo di preparazione: 45minPasto: Colazione
Micronutrienti:MagnesioVitamina AFolati

Macronutrienti per 100 g

Energia
156kcal
Zuccheri
6g
Grassi
3g
Fibre
4g
Grassi saturi
1g
Proteine
7g
Carboidrati
28g
Sodio
422mg

Ingredienti

  • 2 medium Eggs
  • 1 pinch Salt
  • 200ml / 6.76fl oz unsweetened Oat drink
  • 200g / 7.05oz type 630 Spelt flour
  • 2 tsp Baking powder
  • 60g / 2.12oz cooked and vacuum-packed Beetroot
  • 40g / 1.41oz young Spinach
  • 1/2 tsp ground Turmeric
  • 1 pinch Cinnamon
  • as needed or coconut oil Butter

Preparazione

  1. Beat 2 medium Eggs with a hand mixer for 3-4 minutes until frothy.
  2. Add 1 pinch of Salt and 200ml / 6.76fl oz unsweetened Oat drink.
  3. Mix 200g / 7.05oz type 630 Spelt flour with 2 tsp Baking powder and fold into the egg mixture.
  4. Divide the batter into three portions.
  5. For pink pancakes, dice 60g / 2.12oz cooked and vacuum-packed Beetroot and puree with one-third of the batter.
  6. For green pancakes, wash and dry 40g / 1.41oz young Spinach and puree with another third of the batter.
  7. For yellow pancakes, mix 1/2 tsp ground Turmeric and 1 pinch of Cinnamon into the last third of the batter.
  8. Heat a pan and add Butter or coconut oil as needed.
  9. Pour 1 tbsp of batter per pancake into the pan and cook over low to medium heat for 3-4 minutes per side until lightly browned.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
56% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
48% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
45% del fabbisogno giornaliero

Buono a sapersi

Spelt is an ancient grain with beneficial fiber and complex carbohydrates. Note that spelt protein is different from wheat and may cause fewer allergic reactions, but it's not gluten-free. For a milk alternative, use any unsweetened plant-based drink.
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