
Rainbow Spinach Pizzas
Glicemia: 18Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiVitamina CVitamina A
Macronutrienti per 100 g
Energia
154kcal
Zuccheri
2g
Grassi
2g
Fibre
2g
Grassi saturi
0g
Proteine
4g
Carboidrati
29g
Sodio
173mg
Ingredienti
- 30ml / 1fl oz Warm water
- 75g / 2.65oz Baby spinach
- 1/2 tsp Coconut sugar
- 2 tsp Active dried yeast granules
- 500g / 17.64oz Pizza flour (type 00)
- 2 tbsp Olive oil
- 1 tsp Sea salt
- 125ml / 4.23fl oz Passata/strained tomatoes or tomato purée/paste
- 1 diced Yellow bell pepper
- 1 diced Orange bell pepper
- 1 diced Green bell pepper
- 1 diced Red onion
- 200g / 7.05oz halved Cherry tomatoes
- 1 tsp Dried Italian herbs
Preparazione
- Preheat the oven to 200°C (400°F).
- In a blender, combine 30ml warm water and 75g baby spinach, blend until finely chopped.
- Pour spinach mixture into a bowl, add 1/2 tsp coconut sugar and 2 tsp dried yeast, whisk briefly and let sit for a few minutes.
- Add 500g pizza flour, 2 tbsp olive oil, and 1 tsp sea salt. Combine with a spoon, then with hands to form dough. Cover with a towel and let rise in a warm place for 30-60 minutes.
- Knead dough, divide in half, and roll out two thin pizza bases.
- Spread 125ml passata over each base, top with diced yellow, orange, green bell peppers, diced red onion, halved cherry tomatoes, and 1 tsp dried Italian herbs.
- Bake in preheated oven for 25-30 minutes. Serve hot, cut into slices.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
48% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
35% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
87% del fabbisogno giornaliero
Buono a sapersi
You can add vegan cheese or keep it cheese-free.
Condividi: