Rainbow Spinach Pizzas

Rainbow Spinach Pizzas

Glicemia: 18Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiVitamina CVitamina A

Macronutrienti per 100 g

Energia
154kcal
Zuccheri
2g
Grassi
2g
Fibre
2g
Grassi saturi
0g
Proteine
4g
Carboidrati
29g
Sodio
173mg

Ingredienti

  • 30ml / 1fl oz Warm water
  • 75g / 2.65oz Baby spinach
  • 1/2 tsp Coconut sugar
  • 2 tsp Active dried yeast granules
  • 500g / 17.64oz Pizza flour (type 00)
  • 2 tbsp Olive oil
  • 1 tsp Sea salt
  • 125ml / 4.23fl oz Passata/strained tomatoes or tomato purée/paste
  • 1 diced Yellow bell pepper
  • 1 diced Orange bell pepper
  • 1 diced Green bell pepper
  • 1 diced Red onion
  • 200g / 7.05oz halved Cherry tomatoes
  • 1 tsp Dried Italian herbs

Preparazione

  1. Preheat the oven to 200°C (400°F).
  2. In a blender, combine 30ml warm water and 75g baby spinach, blend until finely chopped.
  3. Pour spinach mixture into a bowl, add 1/2 tsp coconut sugar and 2 tsp dried yeast, whisk briefly and let sit for a few minutes.
  4. Add 500g pizza flour, 2 tbsp olive oil, and 1 tsp sea salt. Combine with a spoon, then with hands to form dough. Cover with a towel and let rise in a warm place for 30-60 minutes.
  5. Knead dough, divide in half, and roll out two thin pizza bases.
  6. Spread 125ml passata over each base, top with diced yellow, orange, green bell peppers, diced red onion, halved cherry tomatoes, and 1 tsp dried Italian herbs.
  7. Bake in preheated oven for 25-30 minutes. Serve hot, cut into slices.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
48% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
35% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
87% del fabbisogno giornaliero

Buono a sapersi

You can add vegan cheese or keep it cheese-free.
Condividi: