
Raspberry and Banana Eggy Bread
Glicemia: 12Porzioni: 4Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:FolatiCalcioVitamina A
Macronutrienti per 100 g
Energia
197kcal
Zuccheri
5g
Grassi
10g
Fibre
2g
Grassi saturi
2g
Proteine
6g
Carboidrati
22g
Sodio
114mg
Ingredienti
- 1 small Banana
- 15 Raspberries
- 2 Eggs
- 1 tsp Pure vanilla extract
- 4 slices White bread
- 2 tbsp Sunflower oil
Preparazione
- Mash 1 small Banana with a fork, leaving a few lumps.
- Add 15 Raspberries and mash again.
- Add 2 Eggs and 1 tsp Pure vanilla extract, whisk until combined.
- Heat a large non-stick frying pan over medium heat with 2 tbsp Sunflower oil.
- Dip each of 4 slices White bread in the egg mixture, ensuring there’s no dry bread visible.
- Fry each piece of bread for 2 minutes on each side until golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
47% del fabbisogno giornaliero
Folati
56% del fabbisogno giornaliero
Buono a sapersi
This recipe is great for babies from 6 months. Simply cut the bread into fingers for easy handling.
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