Raspberry and Banana Eggy Bread

Raspberry and Banana Eggy Bread

Glicemia: 12Porzioni: 4Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:FolatiCalcioVitamina A

Macronutrienti per 100 g

Energia
197kcal
Zuccheri
5g
Grassi
10g
Fibre
2g
Grassi saturi
2g
Proteine
6g
Carboidrati
22g
Sodio
114mg

Ingredienti

  • 1 small Banana
  • 15 Raspberries
  • 2 Eggs
  • 1 tsp Pure vanilla extract
  • 4 slices White bread
  • 2 tbsp Sunflower oil

Preparazione

  1. Mash 1 small Banana with a fork, leaving a few lumps.
  2. Add 15 Raspberries and mash again.
  3. Add 2 Eggs and 1 tsp Pure vanilla extract, whisk until combined.
  4. Heat a large non-stick frying pan over medium heat with 2 tbsp Sunflower oil.
  5. Dip each of 4 slices White bread in the egg mixture, ensuring there’s no dry bread visible.
  6. Fry each piece of bread for 2 minutes on each side until golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
47% del fabbisogno giornaliero
Folati
56% del fabbisogno giornaliero

Buono a sapersi

This recipe is great for babies from 6 months. Simply cut the bread into fingers for easy handling.
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