Raspberry Coconut Popsicles

Raspberry Coconut Popsicles

Glicemia: 8Porzioni: 4Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
77kcal
Zuccheri
13g
Grassi
1g
Fibre
3g
Grassi saturi
1g
Proteine
1g
Carboidrati
17g
Sodio
11mg

Ingredienti

  • 125g / 4.41oz fresh or thawed Raspberries
  • 3 pitted Dates
  • 200ml / 6.76fl oz full-fat Coconut milk

Preparazione

  1. Sort and wash 125g / 4.41oz fresh or thawed Raspberries.
  2. Soak 3 pitted Dates in hot water for about 10 minutes, drain and chop.
  3. Puree the Dates with the Raspberries in a blender.
  4. Strain the mixture through a sieve to remove seeds.
  5. Add 200ml / 6.76fl oz full-fat Coconut milk and puree again.
  6. Pour the mixture into popsicle molds, insert sticks, and freeze for at least 5 hours.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
33% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

Dates are high in sugar and calories but provide potassium, calcium, magnesium, and iron. For more information on date syrup and date sweetness, see page 30.
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