Raspberry Spread with Chia Seeds

Raspberry Spread with Chia Seeds

Glicemia: 3Porzioni: 20Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati

Macronutrienti per 100 g

Energia
107kcal
Zuccheri
4g
Grassi
4g
Fibre
10g
Grassi saturi
0g
Proteine
3g
Carboidrati
16g
Sodio
3mg

Ingredienti

  • 200g / 7.05oz fresh or frozen Raspberries
  • 1/2 tsp ground Vanilla
  • 2 tbsp Chia seeds

Preparazione

  1. Sort, wash, and dry 200g / 7.05oz fresh or frozen Raspberries (thaw if frozen).
  2. Puree Raspberries with a hand blender in a tall container.
  3. Strain the mixture through a sieve to remove small seeds, if desired.
  4. Stir in 2 tbsp Chia seeds and 1/2 tsp ground Vanilla.
  5. Let the mixture swell in the refrigerator for about 30 minutes, stirring occasionally to prevent clumps.
  6. Puree again if desired.
  7. Store in the refrigerator and consume within 4 to 5 days.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
60% del fabbisogno giornaliero
Vitamina C
23% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
98% del fabbisogno giornaliero
Folati
24% del fabbisogno giornaliero

Buono a sapersi

With a protein content of about 17 percent, chia seeds are protein bombs. They are also rich in healthy omega-3 and omega-6 fatty acids, which are good for the heart, blood vessels, joints, brain, and nerve cells, as well as mental performance.
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