Raspberry Yoghurt

Raspberry Yoghurt

Glicemia: 4Porzioni: 2Tempo di preparazione: 2minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
86kcal
Zuccheri
4g
Grassi
4g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
10g
Sodio
30mg

Ingredienti

  • 0.5 Banana
  • 3 tbsp thick full-fat Greek-style yogurt
  • 10 large Raspberries
  • 0.5 large Avocado
  • 2 blocks defrosted and excess moisture squeezed out Frozen chopped spinach

Preparazione

  1. Mash 0.5 Banana or 10 large Raspberries or 0.5 large Avocado with a fork.
  2. Stir in 3 tbsp thick full-fat Greek-style yogurt.
  3. For Spinach Yogurt, stir 2 blocks defrosted Frozen chopped spinach (excess moisture squeezed out) into 3 tbsp thick full-fat Greek-style yogurt.
  4. Serve as is, spread on toast, or use to top porridge, chia pudding, or granola.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
75% del fabbisogno giornaliero
Calcio
40% del fabbisogno giornaliero
Folati
55% del fabbisogno giornaliero

Buono a sapersi

Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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