
Ratatouille Shakshuka Eggs
Glicemia: 2Porzioni: 4Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:Vitamina AFolatiVitamina C
Macronutrienti per 100 g
Energia
42kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
2g
Carboidrati
4g
Sodio
46mg
Ingredienti
- 2 tbsp Butter
- 1 chopped Onion
- 1 diced Aubergine
- 1 diced Yellow or red pepper
- 4 sliced Courgettes
- 125g / 4.4oz chopped Button mushrooms
- 1 clove crushed Garlic
- 1 tbsp Tomato paste
- 400g / 14.1oz blended Chopped tomatoes
- 125ml / 4.2fl oz Water
- 1 handful chopped Basil
- 1 pinch Salt
- 3-4 Eggs
Preparazione
- Melt 2 tbsp Butter in a wide pan on medium heat.
- Add 1 chopped Onion, 1 diced Aubergine, 1 diced Yellow or Red Pepper, 4 sliced Courgettes, 125g / 4.4oz chopped Button Mushrooms, and 1 crushed clove Garlic. Fry until soft.
- Stir in 1 tbsp Tomato Paste and fry for another minute.
- Add 400g / 14.1oz blended Chopped Tomatoes and 125ml / 4.2fl oz Water. Simmer for 20 minutes until the sauce thickens.
- Add 1 handful chopped Basil and a pinch of Salt.
- Make hollows in the ratatouille mixture and crack in 3-4 Eggs. Cover and simmer for 5-10 minutes until eggs are cooked.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
53% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
26% del fabbisogno giornaliero
Buono a sapersi
When using cold or frozen ratatouille, ensure it is heated well in the pan before adding eggs.
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