Ratatouille Shakshuka Eggs

Ratatouille Shakshuka Eggs

Glicemia: 2Porzioni: 4Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:Vitamina AFolatiVitamina C

Macronutrienti per 100 g

Energia
42kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
2g
Carboidrati
4g
Sodio
46mg

Ingredienti

  • 2 tbsp Butter
  • 1 chopped Onion
  • 1 diced Aubergine
  • 1 diced Yellow or red pepper
  • 4 sliced Courgettes
  • 125g / 4.4oz chopped Button mushrooms
  • 1 clove crushed Garlic
  • 1 tbsp Tomato paste
  • 400g / 14.1oz blended Chopped tomatoes
  • 125ml / 4.2fl oz Water
  • 1 handful chopped Basil
  • 1 pinch Salt
  • 3-4 Eggs

Preparazione

  1. Melt 2 tbsp Butter in a wide pan on medium heat.
  2. Add 1 chopped Onion, 1 diced Aubergine, 1 diced Yellow or Red Pepper, 4 sliced Courgettes, 125g / 4.4oz chopped Button Mushrooms, and 1 crushed clove Garlic. Fry until soft.
  3. Stir in 1 tbsp Tomato Paste and fry for another minute.
  4. Add 400g / 14.1oz blended Chopped Tomatoes and 125ml / 4.2fl oz Water. Simmer for 20 minutes until the sauce thickens.
  5. Add 1 handful chopped Basil and a pinch of Salt.
  6. Make hollows in the ratatouille mixture and crack in 3-4 Eggs. Cover and simmer for 5-10 minutes until eggs are cooked.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
53% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
26% del fabbisogno giornaliero

Buono a sapersi

When using cold or frozen ratatouille, ensure it is heated well in the pan before adding eggs.
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