Raw Blueberry Lemon and Cashew Cheesecake

Raw Blueberry Lemon and Cashew Cheesecake

Glicemia: 13Porzioni: 10Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
385kcal
Zuccheri
19g
Grassi
27g
Fibre
5g
Grassi saturi
10g
Proteine
9g
Carboidrati
33g
Sodio
18mg

Ingredienti

  • 125g / 4.41oz frozen or fresh Blueberries
  • 300g / 10.6oz raw Cashews
  • 125ml / 4.23fl oz Coconut cream
  • 2 tbsp melted Coconut oil
  • 85ml / 2.87fl oz Maple syrup
  • 1 tsp Vanilla extract
  • 1 zest and juice Lemon
  • 1 tbsp Nutritional yeast
  • 150g / 5.29oz raw Almonds
  • 150g / 5.29oz pitted Dates
  • 45g / 1.59oz desiccated/dried Shredded coconut

Preparazione

  1. Line the cake pan with strips of parchment paper.
  2. Blend 150g / 5.29oz raw Almonds in a high-speed blender or food processor until finely chopped.
  3. Add 150g / 5.29oz pitted Dates and 45g / 1.59oz desiccated/dried shredded Coconut and blend until it becomes a sticky, chunky mixture, adding 1 tbsp water as needed.
  4. Transfer the base to the prepared cake pan and press down firmly.
  5. Spread 125g / 4.41oz frozen or fresh Blueberries on top of the base and place it in the freezer until set.
  6. For the filling, drain and rinse 300g / 10.6oz soaked raw Cashews, then blend with 125ml / 4.23fl oz Coconut cream, 2 tbsp melted Coconut oil, 85ml / 2.87fl oz Maple syrup, 1 tsp Vanilla extract, zest and juice of 1 Lemon, and 1 tbsp Nutritional yeast until smooth.
  7. Remove the base from the freezer and pour the lemon cashew filling on top of the Blueberries, spreading it evenly. Top with extra Blueberries and decorate as desired.
  8. Freeze for 2-3 hours until set.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
65% del fabbisogno giornaliero
Folati
37% del fabbisogno giornaliero

Buono a sapersi

Optional ingredients: 10 drops of food-grade lemon essential oil can be used as a substitute for lemon juice and zest. Nutritional yeast can be omitted if desired.
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