
Raw Blueberry Lemon and Cashew Cheesecake
Glicemia: 13Porzioni: 10Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
385kcal
Zuccheri
19g
Grassi
27g
Fibre
5g
Grassi saturi
10g
Proteine
9g
Carboidrati
33g
Sodio
18mg
Ingredienti
- 125g / 4.41oz frozen or fresh Blueberries
- 300g / 10.6oz raw Cashews
- 125ml / 4.23fl oz Coconut cream
- 2 tbsp melted Coconut oil
- 85ml / 2.87fl oz Maple syrup
- 1 tsp Vanilla extract
- 1 zest and juice Lemon
- 1 tbsp Nutritional yeast
- 150g / 5.29oz raw Almonds
- 150g / 5.29oz pitted Dates
- 45g / 1.59oz desiccated/dried Shredded coconut
Preparazione
- Line the cake pan with strips of parchment paper.
- Blend 150g / 5.29oz raw Almonds in a high-speed blender or food processor until finely chopped.
- Add 150g / 5.29oz pitted Dates and 45g / 1.59oz desiccated/dried shredded Coconut and blend until it becomes a sticky, chunky mixture, adding 1 tbsp water as needed.
- Transfer the base to the prepared cake pan and press down firmly.
- Spread 125g / 4.41oz frozen or fresh Blueberries on top of the base and place it in the freezer until set.
- For the filling, drain and rinse 300g / 10.6oz soaked raw Cashews, then blend with 125ml / 4.23fl oz Coconut cream, 2 tbsp melted Coconut oil, 85ml / 2.87fl oz Maple syrup, 1 tsp Vanilla extract, zest and juice of 1 Lemon, and 1 tbsp Nutritional yeast until smooth.
- Remove the base from the freezer and pour the lemon cashew filling on top of the Blueberries, spreading it evenly. Top with extra Blueberries and decorate as desired.
- Freeze for 2-3 hours until set.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
65% del fabbisogno giornaliero
Folati
37% del fabbisogno giornaliero
Buono a sapersi
Optional ingredients: 10 drops of food-grade lemon essential oil can be used as a substitute for lemon juice and zest. Nutritional yeast can be omitted if desired.
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