Raw Buckwheat Porridge

Raw Buckwheat Porridge

Glicemia: 10Porzioni: 5Tempo di preparazione: 30minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
97kcal
Zuccheri
7g
Grassi
2g
Fibre
3g
Grassi saturi
0g
Proteine
3g
Carboidrati
18g
Sodio
20mg

Ingredienti

  • 400g / 14.11oz Buckwheat groats
  • 250ml / 8.45fl oz Plant milk
  • 60ml / 2.03fl oz Maple syrup
  • 2 tbsp Flaxseed meal
  • 1 tsp ground Cinnamon
  • 1 tsp Vanilla essence
  • 150g / 5.29oz frozen or fresh Berries

Preparazione

  1. Soak 400g / 14.11oz Buckwheat groats in water for 2-3 hours or overnight. Drain and rinse very well.
  2. Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
  3. Blend to combine, keeping a bit of texture.
  4. Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

You can play around by using different plant milks, nut butter, berries or raw cacao powder.
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