
Raw Buckwheat Porridge
Glicemia: 10Porzioni: 5Tempo di preparazione: 30minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
97kcal
Zuccheri
7g
Grassi
2g
Fibre
3g
Grassi saturi
0g
Proteine
3g
Carboidrati
18g
Sodio
20mg
Ingredienti
- 400g / 14.11oz Buckwheat groats
- 250ml / 8.45fl oz Plant milk
- 60ml / 2.03fl oz Maple syrup
- 2 tbsp Flaxseed meal
- 1 tsp ground Cinnamon
- 1 tsp Vanilla essence
- 150g / 5.29oz frozen or fresh Berries
Preparazione
- Soak 400g / 14.11oz Buckwheat groats in water for 2-3 hours or overnight. Drain and rinse very well.
- Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
- Blend to combine, keeping a bit of texture.
- Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero
Buono a sapersi
You can play around by using different plant milks, nut butter, berries or raw cacao powder.
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