Raw Cacao Hemp Seed Bliss Balls

Raw Cacao Hemp Seed Bliss Balls

Glicemia: 18Porzioni: 14Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
400kcal
Zuccheri
26g
Grassi
24g
Fibre
7g
Grassi saturi
4g
Proteine
13g
Carboidrati
44g
Sodio
7mg

Ingredienti

  • 140g / 4.94oz Pitted dates
  • 150g / 5.29oz Raw cashews or almonds
  • 20g / 0.7oz Raw cacao powder
  • 40g / 1.41oz Hemp seeds
  • 1.5 tbsp Water
  • Desiccated/dried shredded coconut

Preparazione

  1. In a food processor or high-speed blender, blitz 140g / 4.94oz Pitted dates and 150g / 5.29oz Raw cashews or almonds until finely chopped.
  2. Add 20g / 0.7oz Raw cacao powder and 40g / 1.41oz Hemp seeds, blend further.
  3. Add 1.5 tbsp Water, gradually to make the dough sticky.
  4. Divide and roll the dough into 14 balls with your hands, then roll in Desiccated/dried shredded coconut, extra seeds or leave uncoated.
  5. Store in an airtight container in the fridge for up to 1 week.

Micronutrienti in % del fabbisogno giornaliero

Ferro
5% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
45% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero

Buono a sapersi

You can substitute hemp seeds with sunflower seeds, coconut flour, or extra nuts. These bliss balls can be frozen or stored in the fridge.
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