
Raw Cacao Hemp Seed Bliss Balls
Glicemia: 18Porzioni: 14Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
400kcal
Zuccheri
26g
Grassi
24g
Fibre
7g
Grassi saturi
4g
Proteine
13g
Carboidrati
44g
Sodio
7mg
Ingredienti
- 140g / 4.94oz Pitted dates
- 150g / 5.29oz Raw cashews or almonds
- 20g / 0.7oz Raw cacao powder
- 40g / 1.41oz Hemp seeds
- 1.5 tbsp Water
- Desiccated/dried shredded coconut
Preparazione
- In a food processor or high-speed blender, blitz 140g / 4.94oz Pitted dates and 150g / 5.29oz Raw cashews or almonds until finely chopped.
- Add 20g / 0.7oz Raw cacao powder and 40g / 1.41oz Hemp seeds, blend further.
- Add 1.5 tbsp Water, gradually to make the dough sticky.
- Divide and roll the dough into 14 balls with your hands, then roll in Desiccated/dried shredded coconut, extra seeds or leave uncoated.
- Store in an airtight container in the fridge for up to 1 week.
Micronutrienti in % del fabbisogno giornaliero
Ferro
5% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
45% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero
Buono a sapersi
You can substitute hemp seeds with sunflower seeds, coconut flour, or extra nuts. These bliss balls can be frozen or stored in the fridge.
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