Raw Orange and Hemp Seed Cookies

Raw Orange and Hemp Seed Cookies

Glicemia: 26Porzioni: 14Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
283kcal
Zuccheri
31g
Grassi
7g
Fibre
7g
Grassi saturi
1g
Proteine
8g
Carboidrati
53g
Sodio
4mg

Ingredienti

  • 280g / 9.88oz Pitted dates
  • 150g / 5.29oz Rolled/old-fashioned oats
  • 65g / 2.29oz Hemp seeds
  • 1 Orange
  • 1 tsp Vanilla extract

Preparazione

  1. In a food processor, combine 280g / 9.88oz pitted dates and 150g / 5.29oz rolled/old-fashioned oats and blend until finely chopped.
  2. Add 65g / 2.29oz hemp seeds, zest and juice from 1 Orange, and 1 tsp vanilla extract, and pulse until well combined and sticky.
  3. Divide and roll the mixture into 14 balls, lay them on a tray or plate, and flatten them to form cookie shapes.
  4. Leave to set in the fridge.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero

Buono a sapersi

You can swap the oats for quinoa flakes and the hemp seeds for sunflower seeds if required.
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