
Raw Orange and Hemp Seed Cookies
Glicemia: 26Porzioni: 14Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
283kcal
Zuccheri
31g
Grassi
7g
Fibre
7g
Grassi saturi
1g
Proteine
8g
Carboidrati
53g
Sodio
4mg
Ingredienti
- 280g / 9.88oz Pitted dates
- 150g / 5.29oz Rolled/old-fashioned oats
- 65g / 2.29oz Hemp seeds
- 1 Orange
- 1 tsp Vanilla extract
Preparazione
- In a food processor, combine 280g / 9.88oz pitted dates and 150g / 5.29oz rolled/old-fashioned oats and blend until finely chopped.
- Add 65g / 2.29oz hemp seeds, zest and juice from 1 Orange, and 1 tsp vanilla extract, and pulse until well combined and sticky.
- Divide and roll the mixture into 14 balls, lay them on a tray or plate, and flatten them to form cookie shapes.
- Leave to set in the fridge.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero
Buono a sapersi
You can swap the oats for quinoa flakes and the hemp seeds for sunflower seeds if required.
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