Ricotta and Grated Zucchini with Meatballs

Ricotta and Grated Zucchini with Meatballs

Glicemia: 2Porzioni: 8Tempo di preparazione: 20minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
115kcal
Zuccheri
2g
Grassi
7g
Fibre
1g
Grassi saturi
2g
Proteine
10g
Carboidrati
4g
Sodio
216mg

Ingredienti

  • 500g / 17.64oz Extra lean beef mince
  • 500g / 17.64oz Extra lean pork mince
  • 1 grated Zucchini
  • 150g / 5.29oz finely diced Mushrooms
  • 1 finely chopped Onion
  • 1 crushed Garlic clove
  • 1/3 cup finely chopped Flat-leaf parsley leaves
  • 2 tbsp rinsed and chopped Salted capers
  • 115g / 4.06oz Ricotta cheese
  • 2 large Eggs
  • 1/2 tsp Ground black pepper
  • 1 tbsp Extra virgin olive oil
  • 700ml / 23.67fl oz Tomato passata
  • Basil leaves
  • 1 tsp Salt
  • 190g / 6.7oz Polenta
  • 40g / 1.41oz Grated parmesan cheese
  • 1 tbsp Extra virgin olive oil

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Combine 500g/17.64oz extra lean beef mince, 500g/17.64oz extra lean pork mince, 1 grated zucchini, 150g/5.29oz finely diced mushrooms, 1 finely chopped onion, 1 crushed garlic clove, 1/3 cup finely chopped flat-leaf parsley leaves, 2 tbsp rinsed and chopped salted capers, 115g/4.06oz ricotta cheese, 2 large eggs, and 1/2 tsp ground black pepper in a large bowl.
  3. Roll mixture into golf ball-sized meatballs.
  4. Heat 1 tbsp extra virgin olive oil in an ovenproof frying pan over medium heat, fry meatballs in batches until browned all over.
  5. Return all meatballs to pan, pour in 700ml/23.67fl oz tomato passata, half-fill passata jar with water, shake, and add to pan.
  6. Cover pan, transfer to oven, bake for 30-35 minutes until sauce is rich in color.
  7. After 15 minutes, cook polenta: Combine 1 liter water and 1 tsp salt in a saucepan, bring to boil.
  8. Slowly pour in 190g/6.7oz polenta, whisking to avoid lumps.
  9. Simmer polenta, stirring often, for 15 minutes.
  10. Stir in 40g/1.41oz grated parmesan cheese and 1 tbsp extra virgin olive oil.
  11. Serve polenta immediately, topped with meatballs and basil leaves.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
27% del fabbisogno giornaliero
Calcio
43% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

This recipe makes enough meatballs for two meals for a family of four. You can serve half now and freeze the rest for another meal.
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