
Roast Sweet Potato, Pumpkin and Feta Cauliflower-Rice Tumble Salad
Glicemia: 3Porzioni: 3Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
138kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
7g
Proteine
4g
Carboidrati
6g
Sodio
143mg
Ingredienti
- 150g / 5.29oz peeled and diced Sweet potato
- 125g / 4.41oz peeled and diced Pumpkin
- 3 tbsp melted Coconut oil
- 2 tbsp melted Butter
- Salt
- Pepper
- 2 tbsp Pumpkin seeds
- 1 head blitzed to rice size Cauliflower
- drizzle Olive oil
- 100g / 3.53oz Feta cheese
Preparazione
- Preheat the oven to 200°C (392°F).
- Place 150g / 5.29oz peeled and diced Sweet potato and 125g / 4.41oz peeled and diced Pumpkin on a roasting tray.
- Drizzle with 3 tbsp melted Coconut oil and 2 tbsp melted Butter. Season with Salt and Pepper.
- Roast for 35 minutes until soft.
- Add 2 tbsp Pumpkin seeds and bake for 2 more minutes.
- Add 1 head blitzed to rice size Cauliflower and 2 tbsp dried cranberries (if using), stir and bake for 5 minutes.
- Drizzle with Olive oil and stir in 100g / 3.53oz Feta cheese. Check seasoning before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
25% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
19% del fabbisogno giornaliero
Calcio
66% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero
Buono a sapersi
You can add grilled chicken or other roasted veggies for more filling. Toasted almonds or Moroccan spice can enhance the flavor. Dried cranberries are optional.
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