Roast Sweet Potato, Pumpkin and Feta Cauliflower-Rice Tumble Salad

Roast Sweet Potato, Pumpkin and Feta Cauliflower-Rice Tumble Salad

Glicemia: 3Porzioni: 3Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
138kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
7g
Proteine
4g
Carboidrati
6g
Sodio
143mg

Ingredienti

  • 150g / 5.29oz peeled and diced Sweet potato
  • 125g / 4.41oz peeled and diced Pumpkin
  • 3 tbsp melted Coconut oil
  • 2 tbsp melted Butter
  • Salt
  • Pepper
  • 2 tbsp Pumpkin seeds
  • 1 head blitzed to rice size Cauliflower
  • drizzle Olive oil
  • 100g / 3.53oz Feta cheese

Preparazione

  1. Preheat the oven to 200°C (392°F).
  2. Place 150g / 5.29oz peeled and diced Sweet potato and 125g / 4.41oz peeled and diced Pumpkin on a roasting tray.
  3. Drizzle with 3 tbsp melted Coconut oil and 2 tbsp melted Butter. Season with Salt and Pepper.
  4. Roast for 35 minutes until soft.
  5. Add 2 tbsp Pumpkin seeds and bake for 2 more minutes.
  6. Add 1 head blitzed to rice size Cauliflower and 2 tbsp dried cranberries (if using), stir and bake for 5 minutes.
  7. Drizzle with Olive oil and stir in 100g / 3.53oz Feta cheese. Check seasoning before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
25% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
19% del fabbisogno giornaliero
Calcio
66% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero

Buono a sapersi

You can add grilled chicken or other roasted veggies for more filling. Toasted almonds or Moroccan spice can enhance the flavor. Dried cranberries are optional.
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