Roasted Artichoke Hearts with Garlic and Parmesan

Roasted Artichoke Hearts with Garlic and Parmesan

Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioFolatiMagnesio

Macronutrienti per 100 g

Energia
96kcal
Zuccheri
1g
Grassi
5g
Fibre
5g
Grassi saturi
1g
Proteine
4g
Carboidrati
11g
Sodio
158mg

Ingredienti

  • 680g / 24oz thawed Frozen quartered artichoke hearts
  • 2 tbsp Olive oil
  • 2 minced Garlic cloves
  • 1 tsp Onion powder
  • Sea salt
  • Black pepper
  • 30g / 1.05oz finely grated Parmesan cheese
  • Lemon wedges

Preparazione

  1. Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper.
  2. Drain 680g / 24oz thawed frozen quartered artichoke hearts in a colander, pressing to release liquid. Dry with paper towels.
  3. Toss artichokes with 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp onion powder, sea salt, and black pepper.
  4. Spread artichokes on the baking sheet in a single layer. Roast for 25 minutes until golden and crispy.
  5. Top with 30g / 1.05oz finely grated parmesan cheese, return to oven for 3-5 minutes until cheese browns.
  6. Serve hot with lemon wedges.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
56% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
78% del fabbisogno giornaliero
Folati
62% del fabbisogno giornaliero

Buono a sapersi

Artichokes offer significant prebiotic benefits, enhancing gut health. Frozen artichokes are easier to use than fresh ones.
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