
Roasted Beetroot and Carrot Salad
Glicemia: 4Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
73kcal
Zuccheri
6g
Grassi
3g
Fibre
3g
Grassi saturi
1g
Proteine
2g
Carboidrati
9g
Sodio
67mg
Ingredienti
- 2 cloves skin on Garlic
- 2 large peeled Beetroot
- 2 peeled Carrots
- 2 tsp leaves Rosemary
- 2 sprigs Thyme
- 1 tsp thinly sliced Ginger
- 2 tbsp extra virgin Olive oil
- 200g / 7.05oz such as baby spinach and beetroot leaves Mixed leafy greens
- 90g / 3.17oz small
- halved Red grapes
- 30g / 1.05oz Goat's curd
- 2 tsp Balsamic vinegar
Preparazione
- Preheat the oven to 180°C (356°F). Line a baking tray with baking paper.
- Bruise 2 cloves Garlic with a knife. Toss 2 large peeled Beetroot cut into wedges, 2 peeled Carrots cut into batons, 2 tsp Rosemary leaves, 2 sprigs Thyme, 1 tsp thinly sliced Ginger, and Garlic in a bowl with 1 tbsp Olive oil. Sprinkle with salt and pepper.
- Spread the vegetables on the tray in a single layer. Bake, turning once, for 30-40 minutes until golden and cooked. Allow to cool.
- Toss roasted vegetables with 200g Mixed leafy greens and 90g halved Red grapes. Finish with 30g Goat's curd and 2 tsp Balsamic vinegar.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
66% del fabbisogno giornaliero
Folati
79% del fabbisogno giornaliero
Buono a sapersi
You can substitute the grapes with fresh figs when in season and replace the goat’s curd with buffalo mozzarella or labneh.
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