
Roasted Cauliflower and Cheddar Soup
Glicemia: 1Porzioni: 5Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
74kcal
Zuccheri
1g
Grassi
6g
Fibre
1g
Grassi saturi
4g
Proteine
3g
Carboidrati
3g
Sodio
256mg
Ingredienti
- 1 peeled and quartered Onion
- 2 washed and roughly chopped Leeks
- 400g / 14.11oz broken into florets Cauliflower
- 6 cloves Garlic
- 3 tbsp melted Coconut oil
- 1 litre / 33.8fl oz hot Chicken stock
- 200g / 7.05oz grated Cheddar
Preparazione
- Preheat the oven to 180°C (356°F).
- In a roasting tray, toss 1 peeled and quartered Onion, 2 washed and roughly chopped Leeks, 400g / 14.11oz broken into florets Cauliflower, and 6 cloves Garlic in 3 tbsp melted Coconut oil.
- Season with salt and pepper and roast until soft, tossing occasionally for about 45 minutes.
- Transfer the roasted vegetables to a bowl, add 1 litre / 33.8fl oz hot Chicken stock and 200g / 7.05oz grated Cheddar.
- Blend until smooth, adding extra seasoning if needed.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
7% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
38% del fabbisogno giornaliero
Calcio
82% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero
Buono a sapersi
If the soup cools too much during blending, reheat gently.
Condividi: