Roasted Cauliflower and Cheddar Soup

Roasted Cauliflower and Cheddar Soup

Glicemia: 1Porzioni: 5Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
74kcal
Zuccheri
1g
Grassi
6g
Fibre
1g
Grassi saturi
4g
Proteine
3g
Carboidrati
3g
Sodio
256mg

Ingredienti

  • 1 peeled and quartered Onion
  • 2 washed and roughly chopped Leeks
  • 400g / 14.11oz broken into florets Cauliflower
  • 6 cloves Garlic
  • 3 tbsp melted Coconut oil
  • 1 litre / 33.8fl oz hot Chicken stock
  • 200g / 7.05oz grated Cheddar

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. In a roasting tray, toss 1 peeled and quartered Onion, 2 washed and roughly chopped Leeks, 400g / 14.11oz broken into florets Cauliflower, and 6 cloves Garlic in 3 tbsp melted Coconut oil.
  3. Season with salt and pepper and roast until soft, tossing occasionally for about 45 minutes.
  4. Transfer the roasted vegetables to a bowl, add 1 litre / 33.8fl oz hot Chicken stock and 200g / 7.05oz grated Cheddar.
  5. Blend until smooth, adding extra seasoning if needed.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
7% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
38% del fabbisogno giornaliero
Calcio
82% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

If the soup cools too much during blending, reheat gently.
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