
Roasted vegetables with Sriracha Tahini Yoghurt
Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
57kcal
Zuccheri
4g
Grassi
2g
Fibre
2g
Grassi saturi
0g
Proteine
3g
Carboidrati
8g
Sodio
162mg
Ingredienti
- 1 large peeled and cut into wedges Golden or red beetroot
- 2 scrubbed and cut into 4 pieces Carrots
- 310g / 10.93oz Cauliflower florets
- 1 thickly sliced Baby fennel bulb
- 1 halved horizontally Garlic bulb
- 6 Padron peppers
- 2 Thyme sprigs
- 1 Rosemary sprig
- 1 tbsp Extra virgin olive oil
- 1/2 tsp Salt
- 1/2 tsp Freshly ground black pepper
- 130g / 4.59oz Greek-style yoghurt
- 80ml / 2.71fl oz Lemon juice
- 1/2 bunch leaves and stems finely chopped Coriander
- 2 tsp Sriracha chilli sauce
- 1 tsp Tahini
- 1 small crushed Garlic clove
Preparazione
- Preheat the oven to 180°C (356°F).
- Line a large baking tray with baking paper.
- Put the beetroot, carrot, and cauliflower in a microwave-safe bowl with a splash of water and cook on High for 5 minutes or until just tender.
- Transfer the vegetables to the baking tray and add the fennel, garlic, peppers, thyme, rosemary, 1 tbsp extra virgin olive oil, 1/2 tsp salt, and 1/2 tsp freshly ground black pepper.
- Roast the vegetables for 20-25 minutes or until golden and tender.
- To make the sriracha tahini yoghurt, combine 130g Greek-style yoghurt, 80ml lemon juice, 1/2 bunch finely chopped coriander, 2 tsp sriracha chilli sauce, 1 tsp tahini, and 1 crushed small garlic clove in a small bowl.
- Spread the sriracha tahini yoghurt over a serving plate and top with the roasted vegetables.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
24% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
44% del fabbisogno giornaliero
Folati
43% del fabbisogno giornaliero
Buono a sapersi
Padron peppers are a Spanish-style chili pepper, about 5-7 cm long. If they’re unavailable, you can use green capsicum instead.
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