Roobios Pomegranate Ice Tea

Roobios Pomegranate Ice Tea

Glicemia: 8Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:FolatiCalcioMagnesio

Macronutrienti per 100 g

Energia
55kcal
Zuccheri
12g
Grassi
0g
Fibre
1g
Grassi saturi
0g
Proteine
0g
Carboidrati
13g
Sodio
9mg

Ingredienti

  • 5 tsp dried loose Rooibos tea
  • 1 handful Mint leaves
  • 300ml / 10.14fl oz Pomegranate juice
  • 2 tbsp Pomegranate seeds

Preparazione

  1. Pour 700ml / 23.67fl oz of boiling water over 5 tsp of dried loose Rooibos tea in a teapot, cover, and let steep for about 10 minutes.
  2. Strain the tea and place it in the refrigerator to cool (about 3 hours).
  3. Wash and dry 1 handful of mint leaves.
  4. Mix the chilled tea with 300ml / 10.14fl oz pomegranate juice.
  5. Add 2 tbsp pomegranate seeds and the mint leaves.
  6. Serve in glasses and add ice cubes as desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
8% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero

Buono a sapersi

For a sweeter taste, you can add honey or another natural sweetener. Pomegranate juice is rich in antioxidants, which are beneficial for health.
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