Salmon Fishcakes

Salmon Fishcakes

Glicemia: 9Porzioni: 5Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Omega 3Vitamina ACalcio

Macronutrienti per 100 g

Energia
195kcal
Zuccheri
2g
Grassi
8g
Fibre
2g
Grassi saturi
2g
Proteine
13g
Carboidrati
17g
Sodio
175mg

Ingredienti

  • 125g / 4oz peeled and cut into 2.5cm cubes White potatoes
  • 100g / 3.5oz peeled and cut into 2.5cm cubes Sweet potatoes
  • 225g / 8oz bones and skin removed Cooked salmon
  • 1 tbsp chopped Chives
  • 1 crushed or grated Garlic clove
  • 1 Egg
  • 45g / 1.5oz plain Flour
  • 1 small finely grated Lime zest
  • 70g / 2.5oz Breadcrumbs
  • 1 tsp Sunflower oil

Preparazione

  1. Microwave 125g / 4oz peeled and cubed white potatoes and 100g / 3.5oz peeled and cubed sweet potatoes with a splash of water for 5 minutes until tender. Drain and mash.
  2. Mix mashed potatoes with 225g / 8oz cooked salmon, 1 tbsp chopped chives, 1 crushed garlic clove, 1 egg, 45g / 1.5oz plain flour, and finely grated zest of 1 small lime.
  3. Form mixture into balls, roll in 70g / 2.5oz breadcrumbs, and flatten into patties.
  4. Heat 1 tsp sunflower oil in a non-stick frying pan over medium-high heat. Cook patties for 2 minutes on each side until golden brown.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
71% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
93% del fabbisogno giornaliero
Folati
46% del fabbisogno giornaliero

Buono a sapersi

These fishcakes can be refrigerated for 1 day or frozen for up to 2 months. Defrost thoroughly before reheating in an oven at 200°C (400°F) for 10-15 minutes until piping hot.
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