
Salmon Kale and Kraut Bowl
Glicemia: 8Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
141kcal
Zuccheri
4g
Grassi
8g
Fibre
3g
Grassi saturi
1g
Proteine
2g
Carboidrati
15g
Sodio
666mg
Ingredienti
- 1 bunch thinly sliced Lacinato kale
- 1 tbsp Fresh lemon juice
- 3 tbsp Olive oil
- 1 tbsp Soy sauce
- to taste Sea salt
- to taste Black pepper
- 3 cups Cooked brown rice
- 1 pound Honey Sriracha Salmon
- 1 large ripe Avocado
- 1 cup drained well Sauerkraut
- 1/4 cup Miso Mayo
- 1 tbsp Toasted sesame seeds
- 1 tbsp Hulled hemp seeds
Preparazione
- Combine 1 bunch thinly sliced Lacinato kale, 1 tbsp fresh lemon juice, 3 tbsp Olive oil, and 1 tbsp soy sauce in a medium bowl. Season with sea salt and black pepper, then massage the kale until slightly softened. Set aside.
- Divide 3 cups cooked brown rice between four bowls.
- Top each bowl with 1/4 pound Honey Sriracha Salmon, 1/4 large ripe avocado, 1/4 cup sauerkraut, and 1/4 of the massaged kale.
- Drizzle 1/4 cup Miso Mayo over each bowl and garnish with 1 tbsp toasted sesame seeds and 1 tbsp hulled hemp seeds.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
56% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero
Buono a sapersi
You can use pasteurized sauerkraut, but the probiotics will be destroyed. Optionally serve with extra mayo, lemon wedges, and sriracha hot sauce.
Condividi: