
Salmon Muffins
Glicemia: 13Porzioni: 10Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Omega 3MagnesioFolati
Macronutrienti per 100 g
Energia
266kcal
Zuccheri
3g
Grassi
14g
Fibre
5g
Grassi saturi
2g
Proteine
11g
Carboidrati
26g
Sodio
337mg
Ingredienti
- 100g / 3.53oz Wild salmon
- 50g / 1.76oz Sunflower seeds
- 250g / 8.82oz Spelt flour
- 2 tsp Cream of tartar baking powder
- 2 Eggs
- 160ml / 5.41fl oz Mineral water
- 50ml / 1.69fl oz Rapeseed oil
- 1/4 bunch fresh Dill
Preparazione
- Preheat the oven to 180°C (356°F). Line the muffin tin with paper liners.
- Cut 100g / 3.53oz wild salmon into 1 cm pieces. Grind 50g / 1.76oz sunflower seeds in a food processor. In a large bowl, mix 250g / 8.82oz spelt flour, 2 tsp cream of tartar baking powder, and the ground sunflower seeds.
- In another bowl, whisk 2 eggs with 160ml / 5.41fl oz mineral water and 50ml / 1.69fl oz rapeseed oil. Wash, dry, and finely chop 1/4 bunch fresh dill.
- Combine the wet ingredients, dill, and salmon with the dry mixture. Divide the batter among 10 muffin cups and bake in the middle of the oven for 22 minutes until golden brown. Let the muffins cool on a wire rack.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
63% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
22% del fabbisogno giornaliero
Vitamina A
32% del fabbisogno giornaliero
Calcio
34% del fabbisogno giornaliero
Folati
45% del fabbisogno giornaliero
Buono a sapersi
For beginners, bake the muffins in a mini muffin tin, reducing the baking time to 17 minutes. Alternatively, the large muffins can be quartered.
Condividi: