Salmon with Broccoli and Cheese Sauce

Salmon with Broccoli and Cheese Sauce

Glicemia: 2Porzioni: 5Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Omega 3Vitamina ACalcio

Macronutrienti per 100 g

Energia
110kcal
Zuccheri
2g
Grassi
7g
Fibre
1g
Grassi saturi
3g
Proteine
7g
Carboidrati
4g
Sodio
66mg

Ingredienti

  • 1 tbsp Butter
  • 1 finely chopped Onion
  • 1 peeled and grated Carrot
  • 3 skinned and chopped Tomatoes
  • 250ml / 8.45fl oz Cream
  • 50g / 1.76oz grated Cheddar cheese
  • 1 tsp finely chopped Fresh dill
  • 200g / 7.05oz chopped Cooked broccoli
  • 350g / 12.35oz skin and bones removed Salmon fillet
  • 2 tsp softened Butter

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Melt 1 tbsp Butter in a saucepan and gently fry 1 finely chopped Onion, 1 peeled and grated Carrot, and 3 skinned and chopped Tomatoes until soft.
  3. Pour in 250ml / 8.45fl oz Cream and simmer for 5 minutes, stirring continually.
  4. Remove from heat and stir in 50g / 1.76oz grated Cheddar cheese, 1 tsp finely chopped Fresh dill, and 200g / 7.05oz chopped Cooked broccoli.
  5. Place 350g / 12.35oz Salmon fillet on a greased baking tray and spread 2 tsp softened Butter over the top.
  6. Bake for 8 minutes.
  7. Flake the fish into the sauce and mix well.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
39% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

For older kids, you can bake the fish with the sauce in an ovenproof dish for the same cooking time.
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