
Salmon with Broccoli and Cheese Sauce
Glicemia: 2Porzioni: 5Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Omega 3Vitamina ACalcio
Macronutrienti per 100 g
Energia
110kcal
Zuccheri
2g
Grassi
7g
Fibre
1g
Grassi saturi
3g
Proteine
7g
Carboidrati
4g
Sodio
66mg
Ingredienti
- 1 tbsp Butter
- 1 finely chopped Onion
- 1 peeled and grated Carrot
- 3 skinned and chopped Tomatoes
- 250ml / 8.45fl oz Cream
- 50g / 1.76oz grated Cheddar cheese
- 1 tsp finely chopped Fresh dill
- 200g / 7.05oz chopped Cooked broccoli
- 350g / 12.35oz skin and bones removed Salmon fillet
- 2 tsp softened Butter
Preparazione
- Preheat the oven to 180°C (356°F).
- Melt 1 tbsp Butter in a saucepan and gently fry 1 finely chopped Onion, 1 peeled and grated Carrot, and 3 skinned and chopped Tomatoes until soft.
- Pour in 250ml / 8.45fl oz Cream and simmer for 5 minutes, stirring continually.
- Remove from heat and stir in 50g / 1.76oz grated Cheddar cheese, 1 tsp finely chopped Fresh dill, and 200g / 7.05oz chopped Cooked broccoli.
- Place 350g / 12.35oz Salmon fillet on a greased baking tray and spread 2 tsp softened Butter over the top.
- Bake for 8 minutes.
- Flake the fish into the sauce and mix well.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
39% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero
Buono a sapersi
For older kids, you can bake the fish with the sauce in an ovenproof dish for the same cooking time.
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