Satay Chicken Dippers

Satay Chicken Dippers

Glicemia: 4Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:MagnesioCalcioVitamina A

Macronutrienti per 100 g

Energia
207kcal
Zuccheri
5g
Grassi
13g
Fibre
1g
Grassi saturi
3g
Proteine
17g
Carboidrati
7g
Sodio
485mg

Ingredienti

  • 500g / 17.6oz skinless
  • boneless Chicken thighs
  • 2 tbsp smooth Peanut butter
  • 1 tsp Garlic granules
  • 1 finely grated Garlic clove
  • 2.5cm / 1in peeled and finely grated Ginger
  • 2 tbsp low-salt Soy sauce
  • 1 finely grated zest and juice Lime
  • 2 tbsp optional Honey or maple syrup
  • 1 tsp Sesame oil
  • 0.5 tsp Mild curry powder
  • 4 tbsp Boiling water
  • to taste freshly ground Black pepper

Preparazione

  1. Preheat oven to 200°C (220°C fan) / 425°F / Gas
  2. Cut 500g / 17.6oz skinless, boneless Chicken thighs into 2cm / 3/4in wide strips.
  3. Mix 2 tbsp smooth Peanut butter, 1 tsp Garlic granules, 1 finely grated Garlic clove, 2.5cm / 1in peeled and finely grated Ginger, 2 tbsp low-salt Soy sauce, zest and juice of 1 finely grated Lime, 2 tbsp optional Honey or maple syrup, 1 tsp Sesame oil, 0.5 tsp mild Curry powder, 4 tbsp Boiling water and freshly ground Black pepper to taste.
  4. Pour two-thirds of sauce over Chicken, reserving one-third for dipping.
  5. Toss Chicken in sauce, lay on lined baking tray ensuring no pieces touch.
  6. Bake for 15-20 mins until golden.
  7. Serve with cooked rice, cucumber sticks, and remaining sauce.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero

Buono a sapersi

It is recommended to serve peanuts to babies from 6 months. Delaying introduction of allergenic foods may increase allergy risk. For babies under 1, halve chicken pieces lengthways.
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