
Sauteed Curry Cabbage
Glicemia: 2Porzioni: 2Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina C
Macronutrienti per 100 g
Energia
50kcal
Zuccheri
3g
Grassi
3g
Fibre
3g
Grassi saturi
2g
Proteine
1g
Carboidrati
6g
Sodio
87mg
Ingredienti
- 1/2 medium head shredded Green cabbage
- 1 tbsp Curry powder
- 2 pinches Fine sea salt
- 60ml / 2fl oz Water
- 1 tbsp Coconut oil
- 1/3 cup chopped White onion
Preparazione
- Heat 1 tbsp Coconut oil in a large skillet over medium heat.
- Add 1/3 cup chopped White onion and cook until it begins to soften.
- Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked.
- Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water.
- Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
28% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
4% del fabbisogno giornaliero
Calcio
40% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero
Buono a sapersi
Optional ingredients: 1 tsp Mustard powder and 1 tsp Kelp granules can be added for extra flavor.
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