Sauteed Curry Cabbage

Sauteed Curry Cabbage

Glicemia: 2Porzioni: 2Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina C

Macronutrienti per 100 g

Energia
50kcal
Zuccheri
3g
Grassi
3g
Fibre
3g
Grassi saturi
2g
Proteine
1g
Carboidrati
6g
Sodio
87mg

Ingredienti

  • 1/2 medium head shredded Green cabbage
  • 1 tbsp Curry powder
  • 2 pinches Fine sea salt
  • 60ml / 2fl oz Water
  • 1 tbsp Coconut oil
  • 1/3 cup chopped White onion

Preparazione

  1. Heat 1 tbsp Coconut oil in a large skillet over medium heat.
  2. Add 1/3 cup chopped White onion and cook until it begins to soften.
  3. Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked.
  4. Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water.
  5. Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
28% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
4% del fabbisogno giornaliero
Calcio
40% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero

Buono a sapersi

Optional ingredients: 1 tsp Mustard powder and 1 tsp Kelp granules can be added for extra flavor.
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