Sauteed Liver, Carrot and Onion

Sauteed Liver, Carrot and Onion

Glicemia: 4Porzioni: 8Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
85kcal
Zuccheri
6g
Grassi
4g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
8g
Sodio
94mg

Ingredienti

  • 2 tbsp Butter
  • 1 peeled and thinly sliced Onion
  • 100g / 3.52oz grated Carrot
  • 125g / 4.41oz cleaned Chicken livers
  • 2 peeled
  • cored and chopped Apple
  • 125ml / 4.23fl oz Chicken stock
  • 1 tsp chopped Parsley

Preparazione

  1. Melt 2 tbsp Butter in a saucepan and fry 1 peeled and thinly sliced Onion and 100g / 3.52oz grated Carrot together until very soft.
  2. Add 125g / 4.41oz cleaned Chicken livers and 2 peeled, cored, and chopped Apples, and fry for 5 minutes.
  3. Add 125ml / 4.23fl oz Chicken stock and 1 tsp chopped Parsley, simmer for 15 minutes.
  4. Blend the mixture to the desired consistency.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
9% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
73% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
93% del fabbisogno giornaliero

Buono a sapersi

Chicken liver is nutrient-dense and a great way to introduce new flavors to children. This meal can be mashed for younger children.
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