
Sauteed Liver, Carrot and Onion
Glicemia: 4Porzioni: 8Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
85kcal
Zuccheri
6g
Grassi
4g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
8g
Sodio
94mg
Ingredienti
- 2 tbsp Butter
- 1 peeled and thinly sliced Onion
- 100g / 3.52oz grated Carrot
- 125g / 4.41oz cleaned Chicken livers
- 2 peeled
- cored and chopped Apple
- 125ml / 4.23fl oz Chicken stock
- 1 tsp chopped Parsley
Preparazione
- Melt 2 tbsp Butter in a saucepan and fry 1 peeled and thinly sliced Onion and 100g / 3.52oz grated Carrot together until very soft.
- Add 125g / 4.41oz cleaned Chicken livers and 2 peeled, cored, and chopped Apples, and fry for 5 minutes.
- Add 125ml / 4.23fl oz Chicken stock and 1 tsp chopped Parsley, simmer for 15 minutes.
- Blend the mixture to the desired consistency.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
9% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
73% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
93% del fabbisogno giornaliero
Buono a sapersi
Chicken liver is nutrient-dense and a great way to introduce new flavors to children. This meal can be mashed for younger children.
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