Savoury Flapjacks

Savoury Flapjacks

Glicemia: 8Porzioni: 12Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
252kcal
Zuccheri
2g
Grassi
17g
Fibre
3g
Grassi saturi
8g
Proteine
9g
Carboidrati
17g
Sodio
186mg

Ingredienti

  • 200g / 7oz old-fashioned Rolled oats
  • 100g / 3.5oz melted Unsalted butter
  • 2 Carrot
  • 1 Courgette
  • 140g / 5oz Cheddar
  • 3 Egg
  • 1 tsp Smoked paprika

Preparazione

  1. Preheat the oven to 180°C (200°C/400°F).
  2. Coarsely grate 2 Carrots, 1 Courgette, and 140g / 5oz Cheddar and add to a large bowl.
  3. Add 200g / 7oz rolled oats, 100g / 3.5oz melted unsalted butter, 3 Eggs, and 1 tsp smoked paprika.
  4. Mix everything until combined.
  5. Pour mixture into a greased and lined 20cm / 8in baking tin.
  6. Press mixture flat and even with a spoon.
  7. Bake for 20-25 minutes until golden and crispy.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
42% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
32% del fabbisogno giornaliero

Buono a sapersi

Optional: Add 3 tsp chia seeds or 3 tsp ground flaxseeds. Try using nutritional yeast instead of Cheddar for a vegan option.
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