
Seeded Oat Cakes
Glicemia: 3Porzioni: 26Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina A
Macronutrienti per 100 g
Energia
364kcal
Zuccheri
1g
Grassi
32g
Fibre
9g
Grassi saturi
9g
Proteine
9g
Carboidrati
14g
Sodio
88mg
Ingredienti
- 200g / 7oz old-fashioned Rolled porridge oats
- 1 tbsp heaped Plain flour
- 80g / 3oz Unsalted butter
- 100g / 3.5oz Sesame seeds
- 40g / 1.4oz Poppy seeds
- 100g / 3.5oz Flaxseeds
- 60ml / 2fl oz Warm water
Preparazione
- Preheat oven to 200°C (400°F).
- In a food processor, blend 200g / 7oz old-fashioned Rolled porridge oats, 1 heaped tbsp Plain flour, and 80g / 3oz Unsalted butter until fine breadcrumbs form.
- Add 100g / 3.5oz Sesame seeds, 40g / 1.4oz Poppy seeds, 100g / 3.5oz Flaxseeds, and 60ml / 2fl oz Warm water. Pulse until dough forms.
- If dry, add more water and pulse again.
- Transfer dough to floured surface, form a ball, and roll out to 3mm thick.
- Trim the dough into 2.5 x 7.5cm strips or use a cutter.
- Place oat cakes on lined baking tray and bake for 15-20 minutes until golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
12% del fabbisogno giornaliero
Vitamina A
10% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
45% del fabbisogno giornaliero
Buono a sapersi
Seeds are an excellent source of fiber and healthy fats, essential to a well-balanced diet. Use coconut oil as an alternative to butter. Store oat cakes in an airtight container for up to 10 days.
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