
Semolina Pudding
Glicemia: 7Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
90kcal
Zuccheri
5g
Grassi
2g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
13g
Sodio
25mg
Ingredienti
- 75g / 2.6oz Semolina
- 1 tsp Pure vanilla extract
- pinch ground Ground nutmeg
- 250g / 8.8oz Frozen mixed summer fruit berries
- 2 tbsp Chia seeds
- 500ml / 16.9fl oz full-fat Milk
Preparazione
- Add 500ml / 16.9fl oz full-fat Milk, 75g / 2.6oz Semolina, 1 tsp Pure vanilla extract, and a pinch of Ground nutmeg to a saucepan over medium heat.
- Whisk together until well combined, then lower the heat and simmer for 12-15 minutes, whisking often.
- For the jam, add 250g / 8.8oz Frozen mixed summer fruit berries and 2 tbsp Chia seeds to a small saucepan with 75ml / 2.5fl oz water.
- Simmer for 8-10 minutes, mashing halfway through cooking to thicken.
- Serve the thickened semolina with a dollop of the jam on top.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
34% del fabbisogno giornaliero
Calcio
98% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero
Buono a sapersi
Optional: 1 tbsp maple syrup or honey can be added, but honey should only be served to babies over 12 months. Leftover pudding can be kept in the fridge for up to 3 days or frozen for up to 3 months.
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