Sesame Crackers

Sesame Crackers

Glicemia: 15Porzioni: 40Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AMagnesioFolati

Macronutrienti per 100 g

Energia
340kcal
Zuccheri
3g
Grassi
21g
Fibre
6g
Grassi saturi
8g
Proteine
9g
Carboidrati
33g
Sodio
83mg

Ingredienti

  • 160g / 5.64oz Whole grain spelt flour
  • 20g / 0.71oz Sesame seeds
  • 2 tsp Tahini
  • 50g / 1.76oz Butter
  • 100ml / 3.38fl oz Water
  • 20g / 0.71oz Sesame seeds

Preparazione

  1. Preheat the oven to 200°C (392°F).
  2. In a bowl, mix 160g / 5.64oz whole grain spelt flour with 20g / 0.71oz sesame seeds.
  3. Dissolve 2 tsp tahini in 100ml / 3.38fl oz water and add to the flour mixture.
  4. Cut 50g / 1.76oz butter into small cubes and add to the mixture. Knead into a smooth dough.
  5. Roll out the dough on a floured surface to a thickness of 0.5cm.
  6. Sprinkle with the remaining 20g / 0.71oz sesame seeds and press lightly.
  7. Cut the dough into 3x3cm diamond shapes.
  8. Place the diamonds on a baking sheet lined with parchment paper.
  9. Bake for 10 minutes until golden brown and crispy.
  10. Let the crackers cool on a cake rack.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
28% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero

Buono a sapersi

For additional flavor, sprinkle the crackers with dried herbs or grated cheese before baking.
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