
Sesame Crackers
Glicemia: 15Porzioni: 40Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AMagnesioFolati
Macronutrienti per 100 g
Energia
340kcal
Zuccheri
3g
Grassi
21g
Fibre
6g
Grassi saturi
8g
Proteine
9g
Carboidrati
33g
Sodio
83mg
Ingredienti
- 160g / 5.64oz Whole grain spelt flour
- 20g / 0.71oz Sesame seeds
- 2 tsp Tahini
- 50g / 1.76oz Butter
- 100ml / 3.38fl oz Water
- 20g / 0.71oz Sesame seeds
Preparazione
- Preheat the oven to 200°C (392°F).
- In a bowl, mix 160g / 5.64oz whole grain spelt flour with 20g / 0.71oz sesame seeds.
- Dissolve 2 tsp tahini in 100ml / 3.38fl oz water and add to the flour mixture.
- Cut 50g / 1.76oz butter into small cubes and add to the mixture. Knead into a smooth dough.
- Roll out the dough on a floured surface to a thickness of 0.5cm.
- Sprinkle with the remaining 20g / 0.71oz sesame seeds and press lightly.
- Cut the dough into 3x3cm diamond shapes.
- Place the diamonds on a baking sheet lined with parchment paper.
- Bake for 10 minutes until golden brown and crispy.
- Let the crackers cool on a cake rack.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
28% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero
Buono a sapersi
For additional flavor, sprinkle the crackers with dried herbs or grated cheese before baking.
Condividi: