
Sheet Pan Fish with Lemon Mayo Sauce
Glicemia: 1Porzioni: 4Tempo di preparazione: 25minPasto: Cena
Micronutrienti:Omega 3Vitamina ACalcio
Macronutrienti per 100 g
Energia
115kcal
Zuccheri
1g
Grassi
6g
Fibre
1g
Grassi saturi
1g
Proteine
13g
Carboidrati
3g
Sodio
93mg
Ingredienti
- 1 bunch Asparagus
- 680g / 24oz Mahi Mahi fillets
- to taste Sea salt
- to taste Black pepper
- 1 cut in half Lemon
- 2 tbsp Olive oil
- 60ml / 2fl oz favorite Mayonnaise
- 0.5 tsp Onion powder
- 0.5 tsp Garlic powder
- pinch Cayenne pepper
- 30g / 1oz or gluten-free Panko breadcrumbs
Preparazione
- Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
- Arrange 1 bunch Asparagus on one side of the baking sheet and 680g / 24oz Mahi Mahi fillets on the other.
- Season the fish with Sea salt and Black pepper. Squeeze juice from 1 cut in half Lemon over the fish.
- Season the Asparagus with Sea salt, Black pepper, and toss with 1 tbsp Olive oil.
- In a small bowl, mix 60ml / 2fl oz favorite Mayonnaise, 0.5 tsp Onion powder, 0.5 tsp Garlic powder, and a pinch of Cayenne pepper.
- In another bowl, mix 30g / 1oz Panko breadcrumbs and 1 tbsp Olive oil, and season with a pinch of Sea salt.
- Top each fillet with 1 tbsp of the mayo mixture, then sprinkle with the breadcrumb mixture.
- Transfer to the oven and cook for 12 minutes until fish is cooked through and breadcrumbs are starting to brown.
- Squeeze over the remaining Lemon juice and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
69% del fabbisogno giornaliero
Vitamina A
45% del fabbisogno giornaliero
Calcio
35% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero
Buono a sapersi
This recipe includes panko breadcrumbs. If you're avoiding gluten, simply swap in gluten-free breadcrumbs instead.
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