Sheet Pan Pancakes
Glicemia: 17Porzioni: 4Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:FolatiCalcioVitamina A
Macronutrienti per 100 g
Energia
167kcal
Zuccheri
3g
Grassi
3g
Fibre
2g
Grassi saturi
1g
Proteine
7g
Carboidrati
27g
Sodio
361mg
Ingredienti
- 200g / 7oz Plain flour
- 70g / 2.5oz old-fashioned Rolled oats
- 2 tsp Baking powder
- 260ml / 9fl oz Milk
- 3 Eggs
- 1 tsp pure Vanilla extract
- 150g / 5.4oz Berries
Preparazione
- Preheat the oven to 180°C (356°F).
- Measure out all ingredients except for 150g / 5.4oz Berries into a large bowl and mix well, without over-mixing the batter.
- Pour the mixture onto a lined baking tray and scatter 150g / 5.4oz Berries evenly over the mixture.
- Bake for 10-13 minutes until puffed up, cooked in the middle, and the fruit has started to release its juices.
- Cut into fingers to serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
50% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
60% del fabbisogno giornaliero
Buono a sapersi
You can use chia eggs instead of regular eggs for a vegan option. Store in the fridge for 2 days or freeze for up to 3 months. To reheat from frozen, microwave on high for 90-120 seconds, flipping halfway through.
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