
Simple Omelette
Glicemia: 1Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
246kcal
Zuccheri
0g
Grassi
21g
Fibre
0g
Grassi saturi
10g
Proteine
13g
Carboidrati
1g
Sodio
251mg
Ingredienti
- 1 tbsp Butter
- 2 large Eggs
- 3 tbsp grated Cheddar cheese
Preparazione
- Heat 1 tbsp Butter in a small frying pan and grease it well.
- Whisk 2 large Eggs in a bowl and pour them into the hot, greased pan. Move the pan around to spread the mixture out evenly. Cook on medium to low heat.
- When the omelette begins to cook and firm up, top one half with 3 tbsp grated Cheddar cheese.
- Allow the cheese to melt a little then use a spatula to ease around the edge of the omelette and fold it in half.
- Slide the omelette onto a plate and leave for a few seconds for the cheese to melt and for the omelette to cool slightly before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
14% del fabbisogno giornaliero
Vitamina A
26% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
57% del fabbisogno giornaliero
Buono a sapersi
Younger children may not manage a full omelette, so let them stop when they’re full.
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