Simple Omelette

Simple Omelette

Glicemia: 1Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
246kcal
Zuccheri
0g
Grassi
21g
Fibre
0g
Grassi saturi
10g
Proteine
13g
Carboidrati
1g
Sodio
251mg

Ingredienti

  • 1 tbsp Butter
  • 2 large Eggs
  • 3 tbsp grated Cheddar cheese

Preparazione

  1. Heat 1 tbsp Butter in a small frying pan and grease it well.
  2. Whisk 2 large Eggs in a bowl and pour them into the hot, greased pan. Move the pan around to spread the mixture out evenly. Cook on medium to low heat.
  3. When the omelette begins to cook and firm up, top one half with 3 tbsp grated Cheddar cheese.
  4. Allow the cheese to melt a little then use a spatula to ease around the edge of the omelette and fold it in half.
  5. Slide the omelette onto a plate and leave for a few seconds for the cheese to melt and for the omelette to cool slightly before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
14% del fabbisogno giornaliero
Vitamina A
26% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
57% del fabbisogno giornaliero

Buono a sapersi

Younger children may not manage a full omelette, so let them stop when they’re full.
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