
Simple Roast Chicken and Vegetables
Glicemia: 3Porzioni: 4Tempo di preparazione: 10minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
84kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
9g
Carboidrati
7g
Sodio
107mg
Ingredienti
- 1.4kg / 3.09lb Free-range chicken
- 2 quartered Brown onions
- 6 skin on Garlic cloves
- 2 scrubbed and cut into quarters Carrots
- 4 roughly chopped Celery stalks
- 240g / 8.47oz skin on
- cut into 4 wedges Pumpkin
- 750g / 1.65lb scrubbed and cut into large chunks Sweet potato
- 250g / 8.82oz Cauliflower florets
- 2 Thyme sprigs
- 1 tsp Salt
- 1 tsp Freshly ground black pepper
- 2 tsp Cornflour
- 2 tbsp Extra virgin olive oil
- 1 halved Lemon
- 1 tsp Smoked paprika
- 1 tsp Dried oregano
Preparazione
- Preheat the oven to 200°C (392°F).
- Mix 1 tbsp of the oil with juice from half the lemon, paprika, and oregano. Rub the mixture over the chicken skin.
- Place both lemon halves into the chicken cavity.
- Place the chicken breast side up on a wire rack in a roasting tin. Roast for about 1 hour or until juices run clear when you pierce a thigh with a skewer.
- Combine all vegetables in a large roasting tin, drizzle with remaining oil, and season with thyme, salt, and pepper. Toss to combine. Add the vegetables to the oven about 30 minutes after the chicken.
- Once the chicken is cooked, cover with foil and set aside to rest for 10 minutes.
- Pour pan juices into a small saucepan over medium-low heat. Mix cornflour with a little water to form a paste and add to the pan. Stir until gravy boils. Taste and check seasoning.
- Slice the chicken and serve with roast vegetables and gravy.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
16% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
14% del fabbisogno giornaliero
Buono a sapersi
You can roast two chickens for plenty of leftover meat for sandwiches, salads, and other dishes.
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