Simple Tomato Sauce

Simple Tomato Sauce

Glicemia: 2Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina AVitamina CCalcio

Macronutrienti per 100 g

Energia
36kcal
Zuccheri
3g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
1g
Carboidrati
4g
Sodio
145mg

Ingredienti

  • 1 peeled Garlic clove
  • 1 tbsp Extra virgin olive oil
  • 1/2 tsp Salt
  • 800g / 28.22oz Whole tomatoes
  • 1/2 tsp Freshly ground black pepper

Preparazione

  1. Gently bruise 1 peeled Garlic clove.
  2. Heat 1 tbsp Extra virgin olive oil in a saucepan over medium heat.
  3. Add the Garlic and 1/2 tsp Salt, shaking the saucepan and pressing the Garlic into the oil. Cook for 2-3 minutes until fragrant.
  4. Add 800g / 28.22oz Whole tomatoes to the pan.
  5. Add 60ml / 2.03fl oz water to each tin, swirl to remove residual tomato juice, and add to the pan.
  6. Cook over medium-low heat for 5-10 minutes, stirring and crushing tomatoes.
  7. If the sauce becomes too thick, loosen with 1-2 tbsp water.
  8. Season with 1/2 tsp Freshly ground black pepper.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero

Buono a sapersi

To make this tomato sauce even richer in color and flavor, finely dice 1 small red or brown onion and add it to the oil with the garlic. Stir through fresh basil leaves at the end for a flavor boost.
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