Slow Cooker Chicken Curry

Slow Cooker Chicken Curry

Glicemia: 2Porzioni: 6Tempo di preparazione: 15minPasto: Cena
Micronutrienti:CalcioMagnesioOmega 3

Macronutrienti per 100 g

Energia
116kcal
Zuccheri
2g
Grassi
5g
Fibre
2g
Grassi saturi
1g
Proteine
14g
Carboidrati
5g
Sodio
242mg

Ingredienti

  • 3 minced Garlic cloves
  • 4 tbsp Curry powder
  • 1.5 tsp fine Sea salt
  • 0.5 tsp Black pepper
  • 3 cored
  • seeded
  • and cut into 1-inch squares Bell peppers
  • 1 thinly sliced Yellow onion
  • 900g / 31.75oz cut into 1- to 2-inch pieces Boneless skinless chicken
  • 125ml / 4.23fl oz Chicken broth
  • 180ml / 6fl oz Unsweetened coconut milk
  • 170g / 6oz Tomato paste

Preparazione

  1. Combine 180ml / 6fl oz unsweetened coconut milk, 170g / 6oz tomato paste, 3 minced garlic cloves, 4 tbsp curry powder, 1.5 tsp fine sea salt, and 0.5 tsp black pepper in a slow cooker and whisk together.
  2. Add 3 cored, seeded, and cut into 1-inch squares bell peppers and 1 thinly sliced yellow onion, then add 900g / 31.75oz chicken cut into 1- to 2-inch pieces.
  3. Pour 125ml / 4.23fl oz chicken broth over the chicken and mix everything together to cover the chicken in the curry mixture.
  4. Cover and cook on low for 6 to 8 hours or high for 4 to 5 hours.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
23% del fabbisogno giornaliero
Vitamina A
23% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero

Buono a sapersi

Serve with rice or quinoa and a vegetable side of your choice. Optionally, add kalamata olives for extra flavor.
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