Smarter Burrito Bowl

Smarter Burrito Bowl

Glicemia: 5Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
177kcal
Zuccheri
1g
Grassi
11g
Fibre
1g
Grassi saturi
3g
Proteine
12g
Carboidrati
8g
Sodio
242mg

Ingredienti

  • 900g / 2lb Boneless skinless chicken thighs
  • 3 tbsp Avocado oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • to taste Sea salt
  • to taste Black pepper
  • 0.5 thinly sliced Red or yellow onion
  • 1 thinly sliced Bell pepper
  • 480ml / 2 cups Cooked rice
  • 120ml / 0.5 cup Pico de gallo or salsa
  • 120ml / 0.5 cup Guacamole or diced ripe avocado
  • 180ml / 0.75 cup Shredded cheese
  • 240ml / 1 cup Spring greens mix or chopped romaine lettuce

Preparazione

  1. Heat a grill pan over medium-high heat. Toss 900g / 2lb boneless skinless chicken thighs with 1 tbsp / 1 tbsp avocado oil, 1 tsp / 1 tsp garlic powder, and 1 tsp / 1 tsp paprika. Season with sea salt and black pepper. Grill for 5 minutes per side.
  2. Remove chicken and let rest for 5 minutes before dicing.
  3. Heat a sauté pan over medium-high heat. Add 2 tbsp / 2 tbsp avocado oil, 0.5 thinly sliced onion, and 1 thinly sliced bell pepper. Cook for 5 minutes until tender and starting to char.
  4. Divide 480ml / 2 cups cooked rice among four bowls.
  5. Top each bowl with pepper and onion mixture, chicken, 120ml / 0.5 cup pico de gallo or salsa, 120ml / 0.5 cup guacamole or diced avocado, 180ml / 0.75 cup shredded cheese, and 240ml / 1 cup spring greens mix or chopped romaine lettuce.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
63% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
24% del fabbisogno giornaliero

Buono a sapersi

For a lower-carb version, use cauliflower rice instead of cooked rice and omit the beans. Additional add-ins can include black or pinto beans, sour cream, and crushed tortilla chips.
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