
Smarter Cobb Salad
Glicemia: 1Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
175kcal
Zuccheri
1g
Grassi
13g
Fibre
1g
Grassi saturi
3g
Proteine
13g
Carboidrati
2g
Sodio
263mg
Ingredienti
- 3 cups firmly packed
- roughly chopped Baby spinach
- 3 hard-boiled
- peeled and sliced Organic eggs
- 6 slices cooked and crumbled Bacon
- 1 ripe
- pitted
- peeled
- sliced or diced Avocado
- 1/3 cup crumbled Blue cheese
- 2 medium
- diced Tomatoes
- 2 tbsp Avocado oil
- 680g / 1.5lb boneless
- skinless
- chopped Chicken thighs
- 3 cups chopped Romaine lettuce
- to taste Sea salt
- to taste Black pepper
Preparazione
- Drizzle 2 tbsp Avocado oil in a skillet and add 680g / 1.5lb boneless, skinless, chopped Chicken thighs. Season lightly with Sea salt and Black pepper.
- Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool.
- Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing.
- Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
42% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero
Buono a sapersi
You can drizzle a little extra Honey Mustard Dressing over the top if desired.
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