Smarter Cobb Salad

Smarter Cobb Salad

Glicemia: 1Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
175kcal
Zuccheri
1g
Grassi
13g
Fibre
1g
Grassi saturi
3g
Proteine
13g
Carboidrati
2g
Sodio
263mg

Ingredienti

  • 3 cups firmly packed
  • roughly chopped Baby spinach
  • 3 hard-boiled
  • peeled and sliced Organic eggs
  • 6 slices cooked and crumbled Bacon
  • 1 ripe
  • pitted
  • peeled
  • sliced or diced Avocado
  • 1/3 cup crumbled Blue cheese
  • 2 medium
  • diced Tomatoes
  • 2 tbsp Avocado oil
  • 680g / 1.5lb boneless
  • skinless
  • chopped Chicken thighs
  • 3 cups chopped Romaine lettuce
  • to taste Sea salt
  • to taste Black pepper

Preparazione

  1. Drizzle 2 tbsp Avocado oil in a skillet and add 680g / 1.5lb boneless, skinless, chopped Chicken thighs. Season lightly with Sea salt and Black pepper.
  2. Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool.
  3. Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing.
  4. Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
42% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero

Buono a sapersi

You can drizzle a little extra Honey Mustard Dressing over the top if desired.
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