Smarter Green Smoothie

Smarter Green Smoothie

Glicemia: 3Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
69kcal
Zuccheri
3g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
6g
Carboidrati
6g
Sodio
53mg

Ingredienti

  • 1/2 medium
  • fresh or frozen Banana
  • 1 big handful Spinach
  • 1/2 cup frozen Blueberries
  • 1 scoop chocolate or vanilla Protein powder
  • 1 tbsp salted
  • unsweetened Peanut butter or almond butter
  • 180g / 6 fl oz unsweetened Almond milk
  • 1 handful Ice cubes

Preparazione

  1. Combine 1/2 medium fresh or frozen Banana, 1 big handful Spinach, 1/2 cup frozen Blueberries, 1 scoop chocolate or vanilla Protein powder, 1 tbsp salted unsweetened Peanut butter or Almond butter, 3/4 cup unsweetened Almond milk, and 1 handful Ice cubes in a high-speed blender.
  2. Blend until smooth.
  3. Pour into a cup and enjoy!

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
33% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

Instead of spinach, you can substitute kale or romaine lettuce. You can also swap out peanut butter for cashew or almond butter. Optional: Add 1 serving of a superfood greens blend for extra nutrients.
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