Smarter Snicker Bites

Smarter Snicker Bites

Glicemia: 13Porzioni: 20Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio

Macronutrienti per 100 g

Energia
513kcal
Zuccheri
28g
Grassi
38g
Fibre
6g
Grassi saturi
18g
Proteine
12g
Carboidrati
38g
Sodio
190mg

Ingredienti

  • 120ml / 4.06fl oz Salted
  • unsweetened peanut butter
  • 60ml / 2.03fl oz Raw honey
  • 3 tbsp melted Coconut oil
  • 4 pitted and roughly chopped Medjool dates
  • 1 tsp Vanilla extract
  • 0.25 tsp Kosher salt
  • 60ml / 2.03fl oz roasted
  • cooled
  • and roughly chopped Raw peanuts
  • 60ml / 2.03fl oz Hulled hemp seeds
  • 60ml / 2.03fl oz Coconut oil
  • 40g / 1.41oz Raw cacao or cocoa powder
  • 2 tbsp Raw honey
  • Flaky sea salt

Preparazione

  1. Blend 120ml / 4.06fl oz salted, unsweetened peanut butter, 60ml / 2.03fl oz raw honey, 3 tbsp melted Coconut oil, 4 pitted and roughly chopped Medjool dates, 1 tsp vanilla extract, and 0.25 tsp kosher salt in a blender until clumpy.
  2. Stir in 60ml / 2.03fl oz roasted, cooled, and roughly chopped raw peanuts and 60ml / 2.03fl oz hulled hemp seeds.
  3. Transfer to a bowl and refrigerate for 30 minutes.
  4. Melt 60ml / 2.03fl oz coconut oil, whisk in 40g / 1.41oz raw cacao or cocoa powder and 2 tbsp raw honey, then cool for 10 minutes.
  5. Roll filling into 20 balls.
  6. Roll the balls in chocolate coating, sprinkle with flaky sea salt, and freeze for 1 hour.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
19% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
47% del fabbisogno giornaliero
Folati
58% del fabbisogno giornaliero

Buono a sapersi

These bites are free from ultra-processed ingredients and support brain and cardiovascular health. Allow frozen bites to thaw for a few minutes before serving.
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