
Smoked Trout and Asparagus Pasta
Glicemia: 2Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioOmega 3
Macronutrienti per 100 g
Energia
105kcal
Zuccheri
3g
Grassi
8g
Fibre
1g
Grassi saturi
4g
Proteine
4g
Carboidrati
5g
Sodio
124mg
Ingredienti
- 180g / 6.35oz trimmed and halved Asparagus
- 400g / 14.11oz sliced into thin noodles Courgettes
- 350ml / 11.83fl oz Cream
- 1 tsp Dijon mustard
- 125g / 4.41oz Cream cheese
- 2 tbsp rinsed
- drained and roughly chopped Capers
- 1 juice and zest Lemon
- 2 tbsp chopped Dill
- 100g / 3.53oz Smoked trout
Preparazione
- Fill a small saucepan with water and bring it to the boil. Add a pinch of salt and 180g / 6.35oz trimmed and halved Asparagus. Cook for 1-2 minutes, refresh in ice-cold water, and set aside.
- Drop 400g / 14.11oz sliced Courgettes into the boiling water for 30 seconds, refresh in cold water and drain.
- Pour 350ml / 11.83fl oz Cream into a saucepan with 1 tsp Dijon mustard and bring to the boil. Reduce the heat and simmer until it thickens slightly, about 5 minutes.
- Stir in 125g / 4.41oz Cream cheese, 2 tbsp rinsed, drained and roughly chopped Capers, juice and zest of 1 Lemon, and 2 tbsp chopped Dill. Season with salt and pepper.
- Stir in the Asparagus, Courgette noodles, and 100g / 3.53oz Smoked trout.
- Garnish with a drizzle of olive oil and Parmesan shavings.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
51% del fabbisogno giornaliero
Vitamina A
87% del fabbisogno giornaliero
Calcio
61% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero
Buono a sapersi
Be cautious of allergens in cream, cream cheese, and mustard. You can substitute smoked trout with smoked salmon.
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