Smoked Trout and Asparagus Pasta

Smoked Trout and Asparagus Pasta

Glicemia: 2Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioOmega 3

Macronutrienti per 100 g

Energia
105kcal
Zuccheri
3g
Grassi
8g
Fibre
1g
Grassi saturi
4g
Proteine
4g
Carboidrati
5g
Sodio
124mg

Ingredienti

  • 180g / 6.35oz trimmed and halved Asparagus
  • 400g / 14.11oz sliced into thin noodles Courgettes
  • 350ml / 11.83fl oz Cream
  • 1 tsp Dijon mustard
  • 125g / 4.41oz Cream cheese
  • 2 tbsp rinsed
  • drained and roughly chopped Capers
  • 1 juice and zest Lemon
  • 2 tbsp chopped Dill
  • 100g / 3.53oz Smoked trout

Preparazione

  1. Fill a small saucepan with water and bring it to the boil. Add a pinch of salt and 180g / 6.35oz trimmed and halved Asparagus. Cook for 1-2 minutes, refresh in ice-cold water, and set aside.
  2. Drop 400g / 14.11oz sliced Courgettes into the boiling water for 30 seconds, refresh in cold water and drain.
  3. Pour 350ml / 11.83fl oz Cream into a saucepan with 1 tsp Dijon mustard and bring to the boil. Reduce the heat and simmer until it thickens slightly, about 5 minutes.
  4. Stir in 125g / 4.41oz Cream cheese, 2 tbsp rinsed, drained and roughly chopped Capers, juice and zest of 1 Lemon, and 2 tbsp chopped Dill. Season with salt and pepper.
  5. Stir in the Asparagus, Courgette noodles, and 100g / 3.53oz Smoked trout.
  6. Garnish with a drizzle of olive oil and Parmesan shavings.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
51% del fabbisogno giornaliero
Vitamina A
87% del fabbisogno giornaliero
Calcio
61% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero

Buono a sapersi

Be cautious of allergens in cream, cream cheese, and mustard. You can substitute smoked trout with smoked salmon.
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Ricetta: Smoked Trout and Asparagus Pasta | GrowwW