
Smokey Bean Quesadilla
Glicemia: 11Porzioni: 3Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
175kcal
Zuccheri
5g
Grassi
6g
Fibre
5g
Grassi saturi
3g
Proteine
8g
Carboidrati
23g
Sodio
114mg
Ingredienti
- 400g / 14.11oz drained and rinsed Mixed beans
- 100g / 3.52oz grated Smoked Cheddar or vegan cheese
- 1 tsp Smoked paprika
- 1 tsp Garlic granules
- 2 large Tortilla wraps
Preparazione
- In a large flat-bottomed bowl, mash 400g / 14.11oz drained and rinsed Mixed beans to a lumpy paste.
- Stir in 100g / 3.52oz grated Smoked Cheddar or vegan cheese, 1 tsp Smoked paprika, and 1 tsp Garlic granules.
- Heat a large dry frying pan over medium heat.
- Place one Tortilla wrap on the pan and spoon half the filling onto one half of the Tortilla wrap, then fold over to enclose.
- Add the second Tortilla wrap to the pan and repeat with the remaining mixture.
- Cook for 4-5 minutes on each side, flipping once the underneath has started to turn golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
67% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero
Buono a sapersi
Ensure mixed beans have no added salt. You can use vegan cheese as an alternative.
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