Smokey Bean Quesadilla

Smokey Bean Quesadilla

Glicemia: 11Porzioni: 3Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
175kcal
Zuccheri
5g
Grassi
6g
Fibre
5g
Grassi saturi
3g
Proteine
8g
Carboidrati
23g
Sodio
114mg

Ingredienti

  • 400g / 14.11oz drained and rinsed Mixed beans
  • 100g / 3.52oz grated Smoked Cheddar or vegan cheese
  • 1 tsp Smoked paprika
  • 1 tsp Garlic granules
  • 2 large Tortilla wraps

Preparazione

  1. In a large flat-bottomed bowl, mash 400g / 14.11oz drained and rinsed Mixed beans to a lumpy paste.
  2. Stir in 100g / 3.52oz grated Smoked Cheddar or vegan cheese, 1 tsp Smoked paprika, and 1 tsp Garlic granules.
  3. Heat a large dry frying pan over medium heat.
  4. Place one Tortilla wrap on the pan and spoon half the filling onto one half of the Tortilla wrap, then fold over to enclose.
  5. Add the second Tortilla wrap to the pan and repeat with the remaining mixture.
  6. Cook for 4-5 minutes on each side, flipping once the underneath has started to turn golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
67% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero

Buono a sapersi

Ensure mixed beans have no added salt. You can use vegan cheese as an alternative.
Condividi: