Smokey Beans on Toast

Smokey Beans on Toast

Glicemia: 10Porzioni: 4Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:MagnesioFolatiVitamina A

Macronutrienti per 100 g

Energia
80kcal
Zuccheri
1g
Grassi
1g
Fibre
0g
Grassi saturi
0g
Proteine
7g
Carboidrati
16g
Sodio
24mg

Ingredienti

  • 800g / 28.22oz canned Haricot beans
  • 2 tbsp Tomato purée
  • 2 tsp Smoked paprika
  • 0.5 tsp Mixed dried herbs
  • 1 tsp optional Worcestershire sauce
  • to taste ground Black pepper

Preparazione

  1. Add 800g / 28.22oz canned Haricot beans, 2 tbsp Tomato purée, 2 tsp Smoked paprika, 0.5 tsp Mixed dried herbs, and 1 tsp optional Worcestershire sauce, and ground Black pepper to a saucepan.
  2. Stir and let it simmer for 8-10 minutes until the beans have softened and the sauce has thickened.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
26% del fabbisogno giornaliero
Calcio
19% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

Haricot beans are too small to be a choking hazard. These beans will keep in the fridge for up to 3 days or in the freezer for 3 months. Defrost and reheat with extra water to loosen the consistency. Serve piping hot.
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