Smokey Sweet Potato and Parsnip Wedges

Smokey Sweet Potato and Parsnip Wedges

Glicemia: 9Porzioni: 4Tempo di preparazione: 30minPasto: Cena
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
97kcal
Zuccheri
5g
Grassi
3g
Fibre
3g
Grassi saturi
1g
Proteine
1g
Carboidrati
17g
Sodio
72mg

Ingredienti

  • 4 large Parsnips
  • 5 Sweet potatoes
  • 3 tsp smoked Smoked paprika
  • 1 tsp Garlic granules
  • 3 tsp infused Garlic-infused olive oil
  • freshly ground Black pepper

Preparazione

  1. Preheat the oven to 200°C (220°C fan) / 425°F.
  2. Peel 4 large Parsnips and 5 Sweet potatoes and cut them into 1cm (½ inch) wedges.
  3. Add the wedges to a bowl with 3 tsp Smoked paprika, 1 tsp Garlic granules, 3 tsp Garlic-infused olive oil, and a good grinding of Black pepper.
  4. Toss and stir well, then place on a non-stick baking tray.
  5. Bake for 20-25 minutes, flipping halfway through, until golden and crispy on the outside, and soft in the middle.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
23% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
45% del fabbisogno giornaliero
Calcio
33% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero

Buono a sapersi

Make sure to flip the wedges halfway through baking to ensure even cooking. You can use regular olive oil if garlic-infused is not available.
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