
Smoky Spiced Mixed Nuts
Glicemia: 6Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio
Macronutrienti per 100 g
Energia
563kcal
Zuccheri
5g
Grassi
49g
Fibre
8g
Grassi saturi
6g
Proteine
15g
Carboidrati
24g
Sodio
509mg
Ingredienti
- 1 cup Assorted raw nuts
- 2 tsp Avocado oil
- 2 tsp Apple cider vinegar
- 0.5 tsp ground Garlic powder
- 0.25 tsp ground Ground turmeric
- 0.5 tsp ground Paprika
- 0.125 tsp ground Cayenne pepper
- 0.25 tsp ground Ground chipotle
- 1 tsp Nutritional yeast
- 0.25 tsp Kosher salt
- 0.125 tsp ground Black pepper
- 0.5 tsp Coconut sugar
Preparazione
- Preheat the oven to 175°C (350°F).
- Toss 1 cup assorted raw nuts with 1 tsp avocado oil and 2 tsp apple cider vinegar.
- Transfer to a baking sheet and roast for 5-10 minutes until toasted.
- Combine 0.5 tsp garlic powder, 0.25 tsp ground turmeric, 0.5 tsp paprika, 0.125 tsp cayenne pepper, 0.25 tsp ground chipotle, 1 tsp nutritional yeast, 0.25 tsp kosher salt, 0.125 tsp black pepper, and 0.5 tsp coconut sugar in a bowl.
- Toss the roasted nuts in the spice mixture.
- Add 1 tsp avocado oil and season to taste with more salt and black pepper.
- Serve warm or store in an airtight container for up to a week.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
66% del fabbisogno giornaliero
Folati
69% del fabbisogno giornaliero
Buono a sapersi
Be sure to watch the nuts closely while roasting to prevent burning. Optional: Use different types of nuts or substitute the spices to your preference.
Condividi: