Smoky Spiced Mixed Nuts

Smoky Spiced Mixed Nuts

Glicemia: 6Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio

Macronutrienti per 100 g

Energia
563kcal
Zuccheri
5g
Grassi
49g
Fibre
8g
Grassi saturi
6g
Proteine
15g
Carboidrati
24g
Sodio
509mg

Ingredienti

  • 1 cup Assorted raw nuts
  • 2 tsp Avocado oil
  • 2 tsp Apple cider vinegar
  • 0.5 tsp ground Garlic powder
  • 0.25 tsp ground Ground turmeric
  • 0.5 tsp ground Paprika
  • 0.125 tsp ground Cayenne pepper
  • 0.25 tsp ground Ground chipotle
  • 1 tsp Nutritional yeast
  • 0.25 tsp Kosher salt
  • 0.125 tsp ground Black pepper
  • 0.5 tsp Coconut sugar

Preparazione

  1. Preheat the oven to 175°C (350°F).
  2. Toss 1 cup assorted raw nuts with 1 tsp avocado oil and 2 tsp apple cider vinegar.
  3. Transfer to a baking sheet and roast for 5-10 minutes until toasted.
  4. Combine 0.5 tsp garlic powder, 0.25 tsp ground turmeric, 0.5 tsp paprika, 0.125 tsp cayenne pepper, 0.25 tsp ground chipotle, 1 tsp nutritional yeast, 0.25 tsp kosher salt, 0.125 tsp black pepper, and 0.5 tsp coconut sugar in a bowl.
  5. Toss the roasted nuts in the spice mixture.
  6. Add 1 tsp avocado oil and season to taste with more salt and black pepper.
  7. Serve warm or store in an airtight container for up to a week.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
66% del fabbisogno giornaliero
Folati
69% del fabbisogno giornaliero

Buono a sapersi

Be sure to watch the nuts closely while roasting to prevent burning. Optional: Use different types of nuts or substitute the spices to your preference.
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